I'm ba-ack! Today I give a little life update, a training update and answer a few of YOUR questions:

• What should I do during rest periods?

• What are the exercises I never program? What are the exercises I prescribe the most frequently?

• How should you handle alcohol when I'm trying to lose fat/weight?

Do you have a question for The Michelleness Project? If so, drop me a line at michellegmason@gmail.com, or on my website, michellegmason.com. Find me on Instagram @michellegmason