Little bit of a "fun" episode/brain dump for you in today's episode! I cover:

• What my training and nutrition looks like right now, as I spend the next few weeks traveling (hint: some hacks and takeaways that may help you, too!)

• The importance of electrolytes

• My favorite guilty pleasure diet food

....and more

Do you have a question for The Michelleness Project? Email me at michellegmason@gmail.com.

Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.