The best way to heal your past is to understand that your past mistakes, challenges or pains don't define you, they are only a part of your story.

Sometimes your past pains are so familiar, you can't imagine living without them. They comfort you because you are used to feeling them. Therefore, they become a huge part of your identity that causes you to feel stuck and paralyzed.

In today's podcast episode, I am diving deep into your past, how it impacts your present and what is the best way to understand it.

Tune in and learn:

• the difference between surviving and thriving

• real reasons why your past is keeping you stuck (some of them will blow your mind)

• why facing your own bullshit and taking responsibility for your life is the first step to move forward

• 5 effective steps on how to let go of your past successfully