Welcome to Sober on Purpose?, where we dive deep into the journeys of those supporting loved ones through addiction and recovery. In this episode, I'm thrilled to introduce you to Catherine Duncan, an integrative spiritual consultant and author of "Everyday Awakening: Living Fully." Catherine shares her profound insights on grounding oneself amidst the chaos of supporting a loved one struggling with addiction.

Join us as we explore her book, the five practices for living fully, and her personal and professional experiences with addiction. Catherine emphasizes the importance of self-care, grounding, and resilience, offering practical exercises and wisdom to help you find peace and empowerment. Whether you’re navigating crises or seeking deeper meaning in life, Catherine’s guidance will inspire and support you on your journey.

Tune in to discover how you can transform your energy, foster compassion, and bring calm to your life, even in the midst of turmoil. This episode is packed with actionable advice and heartfelt stories that resonate with anyone dealing with the complexities of addiction in their family. Don’t miss this enlightening conversation on Sober on Purpose?.

Key Topics:

• Introduction to Catherine Duncan and her book "Everyday Awakening: Living Fully"
• How to ground yourself while supporting someone with addiction
• Personal experiences and professional insights on addiction
• Practical exercises for self-care, mindfulness, and resilience
• The importance of spiritual grounding and working with energy
• Finding peace and empowerment in chaotic situations

Where to Find Catherine Duncan:

• Website: https://www.learningtolive.org/everydayawakening
• Book: https://rb.gy/mgxq7r

Join us for this inspiring episode, and don't forget to subscribe to Sober on Purpose? for more empowering stories and practical advice.

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