Miss JB For Breakfast this morning?

JB had someone write in saying they HEARD Christmas music in stores - already...! Its not even Halloween yet!

JB had a chat with Heidi Denning about WHY saying NO is actually a good thing for your mental health - plus, we looked at some of your Frustrating Fings from during the week.

All that and more in this edition of the JB For Breakfast Catch Up!