Today's theme is to become willing to love yourself. Surrendering completely to the process. It talks about praying. If the word pray is triggering, think of it as a request. This is not a religious practice. Very nondenominational. However, to honor and respect all, one can call it a request and spoken word announcement to the Universe. Sitting in nature, my safe space. #mindful #mindfulness #yogatherapy #mindsetshift #maycausemiracles #love

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