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1:11 - did people ever tell you these things about self care? 

2:30 - what we used to consider selfcare 

3:07 - what selfcare is to Krista 

4:46 - hypothetical situation 

6:20 - 2nd way Krista looks at selfcare 

7:10 - some practical selfcare ideas 

11:59 - so what is self care all about? 

13:27 - learn more deeply about self care in Krista's motherhood simplified course only open for enrollment for July

Motherhoodsimplified.com/motherhood-simplified-2021