Coach Buffy and Coach Whit discuss the reason behind CrossFit standards and why they are so important. Standard is defines as something set up and established by authority as a rule for the measure of quantity, weight, extent, value, or quality. If you’ve been around CrossFit, then you are probably aware that there are a specific set of standards for each movement. 

During a CrossFit class, the coach will go over the standards for the movements in the workout along with a warmup. This ensures the athletes know what’s expected of them. However, some members will choose to ignore the standards so they can get through the movements as quickly as possible. However, there are several different reasons why standards are important as discussed in this podcast.

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