Looking back to move forward. Soma breathwork instructor Mary Estelle is back on the podcast for another episode to dive even deeper into the power of the breath to heal past trauma- reconnecting with your inner child and making peace with the past. It’s all about doing the work to unleash your full potential and detach from self-set limiting beliefs. She provides the tools to start this journey and release the inner restraints thru breathe and awareness. Want to get in touch? We would love to hear from you!🤍 Follow Jenna: @jennamuellerfitness and Mary @Freetobreathe_ & Check out her most recent guided breathwork practice below: https://m.youtube.com/watch?v=WTj2kNjcMI8&feature=youtu.be. Want to ge