The Solution Point invited Dr. Ricardo Castillon to the show, who is an OB/GYN FACOG and owner of Women’s Wellness & Healthcare Clinic in Laredo, Texas, where he provides comprehensive gynecology and obstetric care, with a strong emphasis on the nutritional aspect of health and wellness. In this episode, Dr. Castillon describes in detail his four-prong strategy for women to conquer chronic weight gain. We discuss the underlying issues related to obesity and how being over-weight can affect one's quality of life. We also discuss how the effects of quarantine behaviors, like eating more fast food and exercising even less, has greatly increased the American and world-wide problem. Dr. Castillon reveals the amount of exercise that is needed to have the body break free of it's "set point" so that weight loss can actually happen. He shares what he believes to be the secret to meaningful weight loss and he exposes the myth of diet drinks. Dr. Castillon received his medical degree from the University of Texas Medical Branch and continued his training there with his residency in obstetrics and gynecology. Committed to staying up-to-date on the latest advancements in his field, he has continued his education as an OB/GYN by attending Harvard Medical School to study minimally invasive surgery. While other practices focus on scheduling many appointments during the day, Dr. Castillon believes in taking time to get to know his patients on a personal level. He thoroughly explains all treatment options and procedures and aims to serve as a source of support during difficult times as you partner with him on your health journey. In addition to his private practice, Dr. Castillon is affiliated with Laredo Medical Center. To find out more about Dr. Castillon's proven weight loss method and strategies, contact him by calling 956-790-0248 or email him office@laredoobgyn.com