Anger is not an evil in and of itself; there are many things in this world that provoke anger in us that is justified, but unbridled anger is a very dangerous thing indeed. And that is where the work of the Holy Spirit comes in. That happens in two ways. First, through prayer and meditation, getting quiet, allowing ourselves to feel our feelings, but then asking God to transform them to help us not to be devoured by them. Breathing in, breathing out, breathing in the fruit of the Spirit and breathing out. You may even want to slowly repeat Paul’s list; love, joy, peace, patience, kindness, generosity, faithfulness, gentleness and self-control. Second, by taking a purposeful step that will put our prayer into action.