How you show yourself love and express love have a direct impact on your health. Listen as we explore the different love languages and how to use them on yourself without shame. 

Products mentioned in this episode:

OSEA Malibu body oil - https://bit.ly/39s8z45

The Gut Fix - https://britownenutrition.com/products/p/the-gut-fix

The 5 Love Languages Book - https://bit.ly/3LqEora

The 5 Love Languages Quiz - https://www.5lovelanguages.com/quizzes/love-language

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app