EP. 1 coming in strong! After decades of stigmatizing mental health, depression has become a heavy word. Katie hopes to take some weight off that word and easy the pain for those hurting. In less than 20 minutes, Katie transparently reflects on her experiences as she continues to battle depression. Her innermost thoughts delve into internal struggles, coping mechanisms, and much more. Because it can be emotionally draining to articulate the various nuances and complexities in which depression presents itself, this topic will be split into various episodes. Katie hopes to leave the listener with a reminder-- you are seen, you are heard, and you are loved. Enjoy listening!