Meditation Guide: Sharon Osterlund, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

Sharon's Meditation Guide Style: Comforting, grounded presence. Compassionate perspective on life's challenges and

Content: Features these tools and techniques:

Grounding (Earth Connection)

• Releasing
• Centering
• Intentional Breathing
• Center of Head Awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.
• Intention setting
• Bringing your life energy into harmony with your divine/universal self

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