Meditation Guide: Laura Hansen. Founder of the Divine Spark Program

Laura’s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

• Grounding (Earth Connection)
• Releasing
• Centering
• Intentional Breathing
• Center of Head Awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
• Intention setting
• Bringing your life energy into harmony with your divine/universal self

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