50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras. 

Meditation Guide: Shawn Godwin. Seasoned meditation guide and a member of the Divine Spark Teaching team.

Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.

Content: Features these tools and techniques:

• Grounding (Earth connection)
• Releasing
• Centering
• Intentional Breathing
• Center of Head awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
• Intention setting
• Bringing your life energy into harmony with your divine/universal self

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