24-minute recording of a live, guided meditation in early October, 2020.

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.  

Eric's meditation guide style: Clear, simple instruction is easy to  follow delivered in a kind voice. Balance of insightful perspectives and  lighthearted humor gives you tools and support for finding balance and  self-compassion. 

Content: Features these tools and techniques:

• Grounding (Earth connection)
• Releasing
• Centering
• Intentional Breathing
• Center of Head awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Bringing your life energy into harmony with your divine/universal self

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