18-min recording of a live, guided meditation in early April, 2020, just a few weeks after California's shelter in place went into effect.  

Meditation Guide: Karen Devoe. Meditation Guide and on the Teaching team of Divine Spark Program.

Karen's meditation guide style: Clear, practical, step-by-step delivered with compassion and a real-world good humored spirit. 

Content: Features these  tools and techniques:

• Grounding (Earth connection)
• Releasing
• Centering
• Intentional Breathing
• Center of Head awareness
• Finding the energy flow of universal consciousness within you, then stepping into it
• Bringing your life energy into harmony with your divine/universal self

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