3 Steps to Focusing on Yourself Step 1: Shift attention from others to yourself Focus on 1 thing you want to change/improve in your life Step 2: Gather information & tools to achieve it Start slow & build into daily routine Step 3: Show yourself compassion during this change Receive Support from LYFESAVR Community Affirmations: I have the ability to create change in my life I am getting happier everyday I can overcome obstacles in my life