Sunday Affirmations + Breathwork Breathwork Tutorial: (Skip to 1:50) Simple Breathwork (Ujjayi) Focus your attention on your natural breath Deep breath IN through the nose & out through the Mouth Place your palm in front of your face (feel the warm breath OUT) Make a slight noise breathing in & breathing out (allow your mind to focus on that!) Mouth Closed, breath through the back of the throat (darth vader noise) Guided Practice: (3,5 & 4,6) Find a comfortable seat (sitting or laying down) NO Sleeping position Breath in 3 Seconds: Stomach, Chest, HOLD 2 Seconds Breath Out 5 Seconds: Chest Stomach, OUT Repeat 20x times Together Sunday Affirmations: (Repeat 3x) I am getting happier EVERYDAY I have the ability to create change in my life I love myself FULLY & COMPLETELY