First We Talk About Skin Love and Then We Talk About Self Love.  What does Hard Living mean, what does it mean when you lead with love?

Episode Topics:

  • What is meditative face washing.
  • How to meditatively wash your face.
  • Benefits of meditative face washing.
  • Life is hard no matter what you choose.

*TRIGER WARNING: mentioning sexual assault.

Affirmation: "I rely on myself, I am self-motivate, and I am persistent in all of my goals!"  (Repeat 3 times as many times as you need)

Music Therapy: "The Greatest" by Sia Featuring Kendrick Lamar (Listen: Spotify | Apple Music | Youtube)

Learn more about Nic Love and for helpful resources -->www.niclove.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app