This episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind. On this episode we discuss:

4:00 Nervous system training methods

7:00 Common trauma causing plateaus

7:30 Somatic experiencing

8:20 How to restore the nervous system

14:50 Polyvagal branches

26:00 How to modulate the nervous system

29:00 Treating deregulation in our nervous systems

30:00 How our polyvagal develops in our adolescence

33:20 Perpetual trauma due to lack of awareness

37:00 Tips on improving mental regulation

40:00 Listen to your impulses

43:00 why “don’t shove it away”

45:00 Being connected to the environment

Connect with Irene: https://irenelyon.com/ Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

Web: https://www.biocuriouskayla.com

Sponsors: Somavedic: use code BIOCURIOUS https://somavedic.com/?ref=2Blwe

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Send in a voice message: https://anchor.fm/biocurious/message