Enneagram & Coffee: Recent Episodes
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Enneagram and Coffee is the podcast dedicated to discussing the beautiful and hard parts of working with the enneagram. We focus on understanding the enneagram and using it as a tool for self-compassion.
In this podcast episode, Sarajane Case offers advice to a caller who is an Enneagram Type Nine Wing One married to an Eight Wing Seven. Sarajane discusses conflict styles, advising Type Eights to seek peace and safety in the relationship instead of constantly seeking intensity, while encouraging Type Nines to express their feelings directly to their partner. She also cautions Type Nines about unintentionally making their partner solely responsible for their life and advises both partners on how to positively influence each other. Lastly, Sarajane emphasizes the importance of taking space and initiating discussions in order to maintain a balanced relationship.
Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease.
Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane Case, host of the Enneagram and Coffee podcast, shares various aspects of her life and goals for the upcoming fall season. She begins by recounting a story about seeing a bear in her neighborhood, interpreting it as a symbol of leadership and strength. She then discusses three good things in her life, including her love for connecting with people through direct messages on Instagram. Sarajane moves on to talk about planning for the fall, reflecting on values, creating a cozy home, and her Fall wardrobe plans. She also shares her fall hobbies and career goals. Sarajane concludes by discussing her fall projects and goals, emphasizing self-care, relationships, and personal routines.
Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane Case reflects on her experiences with friendship and values in therapy. She discusses her small group of close friends and her tendency to pop in and out of other people's friend groups. Sarajane explores her values-driven nature and the challenges of finding friends who align with her values. She shares a recent lunch with a former friend where she reflected more on the reasons that friendship ended. Sarajane emphasizes the importance of communication, setting boundaries, and accepting that friendships naturally end when it's time.
Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me for a gratitude meditation today as requested through the podcast phone line. As a reminder, you can always call or text your questions into the podcast phone line at 828-338-9127
Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode of the Enneagram and Coffee podcast, host Sarajane Case addresses a listener's question about determining their core fear and motivation. Sarajane provides strategies such as reflecting on one's early 20s, comparing different aspects of oneself, paying attention to patterns in life, and analyzing specific situations. She also suggests taking a values assessment to gain clarity on personal values and motivations. Sarajane encourages listeners to reach out with further questions and expresses her joy in creating content for her audience. The episode concludes with an announcement of the next episode release.
Thank you to this week’s podcast sponsor:
“Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.”
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane Case discusses the concept of personal projects and their importance in personal growth and fulfillment. She defines personal projects as voluntary endeavors driven by personal interest, passion, or curiosity, and emphasizes their contribution to skill development, creativity, and emotional well-being. Sarajane also explores the downsides and alternative motivators to constantly working on personal projects, including societal pressures and the influence of consumer culture. She encourages listeners to pursue personal projects driven by internal motivations rather than external pressures, and to celebrate their progress and unique journey along the way.
Thank you to this week’s podcast sponsor:
“Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.”
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane discusses her upcoming routine as school starts and reflects on her recent trip to Washington DC for an incubator. She talks about her excitement for her child starting sixth grade and taking on the responsibility of packing their own lunch. Sarajane shares her practice of focusing on the present day and treating it as the only day that exists, which helps her prioritize and manage stress. She also explores the concept of setting goals based on personal values rather than solely pursuing happiness.
Thank you to this week’s podcast sponsor:
Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane Case welcomes Gina Gutierrez, co-founder of Dipsea, a story studio that produces erotic female-focused audio content. Gina shares her background in psychology and how she became interested in exploring female pleasure through storytelling-based erotica. They discuss the Enneagram types and how Gina's combination of type one and four influenced her desire to create something better for women. They also delve into the importance of acknowledging and understanding our feelings, valuing and embracing the body, and the challenges of self-care and pleasure becoming a checklist. They emphasize the importance of self-pleasure, communication, and personal growth in understanding one's desires. Gina offers advice on embracing pleasure and overcoming fear and shares how people can stay connected with the work she is doing at Dispea. 30 days free with Dipsea here: dipseastories.com/egram -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
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The journey into creating Gypsy [00:00:49] Gina discusses how she came up with the idea for Gypsy and her desire to break the stigma around female pleasure.
The role of enneagram type in pleasure [00:02:51] Gina talks about how her enneagram type (type one) influenced her journey in prioritizing pleasure and creating Gypsy.
Body center and sexuality [00:06:02] Gina explores the connection between body types (ones, eights, and nines) and sexuality, and shares tips on how to come back to the body for a more positive sexual experience.
The importance of body awareness [00:08:40] Exploring the practice of body scanning and the connection between physical sensations and emotions.
The concept of embodiment [00:09:13] Discussing the realization that one's head and body are interconnected and the historical devaluation of the body.
Acknowledging and understanding emotions [00:10:13] Advice for heart types (twos, threes, fours) on acknowledging and naming their feelings, particularly for fours in identifying specific emotions.
The journey of self-pleasure and communication [00:17:04] Exploring the speaker's personal journey of undoing shame around self-pleasure and how it has improved communication with partners.
Taking responsibility for pleasure [00:18:03] Discussing the idea of taking responsibility for one's own pleasure and the common preference for dominant male partners in erotic content.
Learning about personal preferences [00:19:21] Reflecting on the lack of knowledge about personal preferences and the importance of actively learning about one's own desires and what turns them on.
The start of the conversation about allowing room for pleasure [00:26:22] Gina shares her thoughts on how to start allowing room for pleasure and suggests starting with small things that feel good.
Exploring somatic meditation and self-pleasure practice [00:27:31] Gina explains a simple practice of touching and exploring one's body to understand what feels good and what doesn't, which can eventually lead to a solo sex practice.
Using erotic stories as blueprints for communication and learning [00:28:22] Gina discusses how listening to erotic stories can help in verbalizing desires, boundaries, and preferences, providing blueprints for communication and learning in the realm of pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane Case explores the concept of personal liberation through the Enneagram. She emphasizes that understanding our Enneagram type is important, but it shouldn't define or limit us. Sarajane provides specific advice for each type, such as allowing pleasure for Type 1s, loving oneself for Type 2s, and embracing the mundane for Type 4s. She also discusses the importance of self-love, avoiding comparison, and making decisions based on personal fulfillment. Sarajane concludes by reminding listeners that they have the power to choose a different way of being and invites them to join her for the next episode.
Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Timestamps Personal Liberation through the Lens of the Enneagram [00:02:10] Discussion on how the Enneagram is not meant to drive our behavior, but to allow us to choose different patterns and show up in new ways.
Type One: Moving from the Only Adult in the Room to Allowing Pleasure for Pleasure's Sake [00:04:30] Exploration of how Type Ones often feel the need to be responsible and in control, and the invitation to let go and embrace pleasure.
Type Two: Moving from "If They Loved Me, They Would" to "If I Loved Myself, I Would" [00:09:08] Discussion on how Type Twos often give love to others in the hopes of receiving it in return, and the importance of self-love and setting boundaries.
The pattern of self-love [00:10:03] Shifting focus from expecting love from others to loving oneself and taking control of one's own needs.
Moving from comparison to self-awareness [00:11:00] Letting go of the pressure to keep up with others and instead focusing on how one's own life makes them feel.
Embracing the mundane and finding intrinsic significance [00:14:25] Releasing the pressure to be significant and finding value in everyday experiences and being present in one's own life.
The timestamp's title [00:22:07] Moving from running away to learning what to fight for Exploring the tendency of type sevens to flee from negative emotions and learning to trust when to withstand difficult situations.
The timestamp's title [00:23:08] Figuring out what's worth fighting for or focusing on Reflecting on the difficulties in various aspects of life and determining which ones are worth sticking with for the benefits they bring.
The timestamp's title [00:24:12] Moving from defense to acceptance for type eights Examining the defensive nature of type ones and exploring how to shift towards acceptance and considering other perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, Sarajane Case shares her experiences and thoughts on her current trip to Washington, DC. She expresses her love for the city and reminisces about a previous trip with her family. During the coffee chat segment, she talks about three things bringing joy to her life, including well-thought-out hotels and hotel lobbies as places to work. She also discusses a book she is reading on anxiety and shares personal stories related to fear and shifting focus. Sarajane also reflects on her self-care challenge and upcoming content for the week. She concludes with gratitude for her audience.
Read more about coaching with me here: https://www.sarajanecase.com/partnership-updated
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast Sarajane answers the question: What are your thoughts on Human Design? And how can Human Design and Enneagram work together to provide self-awareness?
Thank you to this week’s podcast sponsor: Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I wanted to walk us through nine tactics for self-care inspired by the strengths of each enneagram type! What can we learn about lowering stress from each of the nine types?
Thank you to this week’s podcast sponsor:
Go to HelloFresh.com/50egram and use code 50egram for 50% off plus free shipping!
Learn more about the Partnership Program here - https://sarajane-case-3grp.squarespace.com/partnership-updated Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s monthly review time. I know we’re mid-month now but for me it’s the beginning of the month so bear with me. I’m going to run through the seven dimensions of wellness with you and my reflections on them.
If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.
Thank you to this week’s podcast sponsor: “Go to HelloFresh.dom/50egram and use code 50egram for 50% off plus free shipping!”
Partnership Program Application - https://docs.google.com/forms/u/1/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
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Based in New England, Jena is an Intuitive Healer and Yoga Instructor who feels most alive when sharing new experiences with others. Jena’s passion lies in establishing secure and nurturing environments where individuals can connect with their utmost potential and experience profound healing. Having experienced deep grief in her own life, Jena aims to empower folks to have fun with their healing journey. As such, joy and playfulness are key aspects of her transformative work with others. Keep in touch with Jena: Website: Www.joyplay.org Instagram: www.instagram.com/joyplay__ -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
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Today's conversation is around burnout recovery. Specifically, tips for each enneagram type and burnout recovery. I want to approach this from the perspective that we have all enneagram types in us. So what can we learn from the high and low sides of each type regarding burnout? -- Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
In this podcast episode, host Sarajane Case shares her experiences during an incubator session in Birmingham, Alabama. She discusses her observations in a hotel room and three good things in her life: having a good driver, enjoying airport lounges, and exploring coffee shops in new cities. Sarajane also reflects on the difference between joy and happiness, realizing that happiness is the ability to handle whatever comes her way. She talks about the pressure she puts on herself to feel happy and elated constantly and how she is learning to appreciate moments of joy without forcing extreme happiness. She also discusses her vulnerability on Instagram and her future career plans.
Thank you to this week’s podcast sponsor:
Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Transcript available here: https://drive.google.com/file/d/126TTYUE5NgN5brOh2UeqNNzc33njKJc4/view?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm wrapping up my last day at the International Enneagram Conference. Workshops like Object Relations & the enneagram with Belinda Gore, The Enneagram & Whiteness with Milton Stewart and Chelsea Forbrook Trauma with Sharon K. Ball and a perfect end note by Chichi Agorom.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm sharing notes from the International Enneagram Association Global Conference in San Francisco. I talk through a workshop on creativity with Russ Hudson and Catherine Bell as well as a talk on the possibility of a perennial philosophy and a panel on the enneagram and sexuality.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's coffee chat episode we're talking about taking things one day at a time, I'm sharing what's going on behind the scenes and what to expect on the podcast this week.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
I wanted to share with you the highlights from each day, so today we’re talking through what is for me Friday morning - on Wednesday we’ll talk about Friday afternoon & Saturday morning and Friday we’ll discuss Saturday afternoon and Sunday morning!
Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Each enneagram type has a place of focus. What they are paying attention to. There are those who are self-referencing - meaning they are focusing on their needs, wants and desires and organizing to make those happen. Then there are others-referencing - those focused on the needs, wants and priorities of other people. Then there are those that are navigating both - bouncing back and forth between what they want and what others want and how to make them work together.
Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we are catching up on what's going on behind the scenes and what to expect on the podcast this week!
Thank you to this week’s podcast sponsor: Get started with EveryPlate for just $1.49 per meal by going to EveryPlate.com/podcast and entering code egram49. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with Evie Jenner founder of ‘The Type Guide’,As ‘The Type Guide’ she coaches all kinds of clients looking for breakthrough whether its career changes, relationships, friendships, teams or just personal development. But having spent most of her 20’s dealing with undiagnosed and misdiagnosed health issues she is especially hopeful of the impact the enneagram can have in women’s health. This lead her to develop a coaching course focused on our menstrual cycles, the only one of its kind in the UK. She’s desperate to tap into the wisdom of our bodies and the enneagram to improve women’s lives and their periods.
connect with Evie here: https://www.thetypeguide.co.uk/
-- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our conversation around building trust with our body by talking about intuitive eating!
Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important.
Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth!
Connect with Jessica here: instagram.com/jessicaddicksoncoaching
- Thank you to this week’s podcast sponsor:
Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping!” —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are debunking the myth that you have to be a morning person to meet your goals.
Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping! —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are debunking the myth that you are your personality type, whether that’s enneagram type, attachment style, human design or any other way that we seek to understand ourselves in the world.
Thank you to this week’s podcast sponsor: “Go to HelloFresh.com/egram50 and and use code egram50 for 50% off plus free shipping!” —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering the following question texted into the podcast phone line: I mostly behave like a nine but am confusingly like a seven. I don't know if my nine tendencies come from being in a loud opinionated family and keeping my views to myself for the sake of keeping peace. Now that I'm out of that environment, I can vent to safe people. Or if I'm a seven through and through as I love adventure l, am easily bored, and get depressed if I'm not seeing/experiencing something new. I love novelty, as a visual artist, a painter. Thank you, Sara Jane! -- Thank you to this week’s podcast sponsor:
STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we get to talk about self-trust! Something I think is a very integral step on our confidence journey - if not the most important.
Thank you to this week’s podcast sponsor:
STITCHFIX - Try Stitch Fix today at Stitch Fix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s monthly review time. It seems like we enjoyed this last month so we’re bringing it back! If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next. -- Thank you to this week’s podcast sponsor:
STITCHFIX - Try Stitch Fix today at StitchFix.com/EGRAM and get 25% off when you keep everything in your Kids Fix. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with Melanie Rashbaum - a licensed marriage and family therapist, supporting clients in her private practice via telemedicine or in person sessions at my office in Los Angeles, California.
Stay in touch with Melanie here: www.theextrovertedtherapist.com www.instagram.com/the_extroverted_therapist
-- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are ending our series on debunking enneagram stereotypes with the head center. Types 5, 6 and 7.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week. This week I am talking about learning to act from love, not obligation.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am asnwering one of your question texted into the podcast phone line about types 3, 6 and 9. " I am wondering what it means for the 3-6-9 to be repressed in the realm of their center of intelligence." —
So, let’s talk about the identity triangle in the enneagram!
Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to part two of the debunking stereotype series where we talk about common enneagram stereotypes, what's going on beneath the surface and what to do with that information. Today we are talking about the heart center - types 2, 3 and 4.
Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what to expect in terms of content this week.
Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood. She founded Buzz marketing group at 16 and ran it for two decades working with clients like the Oprah Winfrey network, Kroger, apple, P&G, Johnson and Johnson and more!, She’s the author of 16 books, And now works as a business strategist, advisor, author, and founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships. Oh and she has a line at Target!
Connect with Tina here: https://tinawells.com/ https://www.instagram.com/tinawells/ -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking through each enneagram type in the body center. The common stereotypes and what’s often going on beneath the surface.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday I share with you something I’m learning as well as updates on what’s going on behind the scenes and what to expect in terms of content this week. This week we are doing a special summer planning episode so grab a journal and a pen and reflect along with me!
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone line about what each enneagram type needs to have a fulfilling work environment.
Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking about working toward your goals by enneagram type. I bring this up now for two reasons:
We talked about starting something new last week and I wanted to offer more support
It’s coming up on mid-year which is when I like to do my mid-year check-in. A time to reflect on what I thought I wanted back in January.
-- Thank you to this week’s podcast sponsor: Go to HelloFresh.com/egram16 and use code egram16 for 16 free meals plus free shipping! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking about starting something new by enneagram type.
READ MORE ABOUT THE INCUBATOR & APPLY HERE: https://www.canva.com/design/DAFjAK_1A80/BAMAmXCS893V53aA5yzN6Q/edit?utm_content=DAFjAK_1A80&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
This interview with Susan Piver is one of my favorites from season three. She discusses the growth journey of the enneagram in such a concise and healing way. I highly recommend that you give it a full listen if you haven't already! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com—Call/text your enneagram questions to (828) 338-9127Grab a copy of my book at www.thehonestenneagram.comCheck out my YouTube channel: www.youtube.com/sarajanecaseLearn more about your ad choices. Visit megaphone.fm/adchoices
Today we are discussing the concept that we are not just one enneagram type.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering several questions texted into the podcast phone line. I normally answer one per episode these days but there were a few in there and I didn’t want to leave them while we were doing our replays! I'll be answering:
What do we do if we feel like we are leaning into our negative traits?
Ideas for incorporating the enneagram into the classroom?
Books and resources for introducing the enneagram to kids?
Tips for type 3 and 7 relationships?
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I often think about how much content I create and how long I’ve been doing it and all of the little tips and tricks I’ve picked up along the way. I had a question come in specifically about how I manage my content and I definitely have tips but one thing I love about the enneagram is that we never have to give one size fits all advice. So I’m going to share the things that have helped me the most and then the things specific to enneagram type.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we’re featuring an episode from a podcast you should check out. Table Talk for Moms, hosted by six incredible sisters, is a parenting podcast that helps you with all aspects of family life. The importance of family dinner, traditions, managing anxiety in motherhood, and of course, the ups and downs that come with motherhood. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking with Kat Sleadd a trauma informed expert in friendship breakups & Family of Origin Healing. She’s also an enneagram type four ! Connect with Kat here: https://www.instagram.com/katesleadd/ http://www.katherinesleadd.com/ -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast we are wrapping up our type specific episodes about friendship with the enneagram type nine. We'll discuss their strengths, growth opportunities, things to not take personally and type specific pairings.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor: Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Sarajane discusses overlays in the enneagram in response to the following question texted into the podcast phone line: "Wondering if you have any thoughts or resources for how parents could influence your type. Ex: I'm a 4w5 but often test pretty close to a type 1 which I'd be pretty sure my dad would be. Also think my mom would be a 2 and find it curious that both 1 and 2 are my lines for strength and weakness." -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor:
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type eight. We'll discuss:
strengths
growth opportunities
things to not take personally
type specific pairings.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor:
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're switching things up and my friend Mari Andrew is interviewing me about my new book The Enneagram Letters and about my hope for everyone's journey into self-acceptance!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor:
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type seven. Strengths, growth opportunities, things to not take personally and type specific pairings.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor: Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question that came in through the podcast phone line about typing our kiddos.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor: Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type six. Strengths, areas for growth, things to not take personally and type specific pairings.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor:
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Thank you to this week’s sponsor: Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type five.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I learned so much about PR in this episode and for anyone else wanting to make a living in this age of digital media - my conversation with publicist Christina Lenkowski is for you! Christina Lenkowski - a forward-thinking podcast publicist and educator for entrepreneurs, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts.
Website: https://www.publicityxchristina.com/ IG: https://www.instagram.com/publicityxchristina/ FB: https://www.facebook.com/publicityxchristina -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type four.
strengths
growth opportunities
things to not take personally...
type specific pairings
-- ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a requested one all about getting to know the voice behind the curtain!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking about self-love through what I call the unquenchable thirst of each enneagram type.
What is the unquenchable thirst
How we often approach it
How we settle for the illusion of it
How I hope we can start approaching it
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type three. We'll discuss:
strenghts
blindspots
things to not take personally
type specific pairings.
--
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am doing a special Q&A episode specifically around frequently asked enneagram question.
How do I find my enneagram type? Or What’s the best quiz?
What are the origins of the enneagram ?
Can you change type as you get older?
Nature Vs. Nurture
Can I have a healthy relationship with a type ___ if I’m a type ___?
-- ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type two. What are their strengths, areas for growth, things not to take personally and type specific pairings?
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is a bit different. It’s a joint conversation with Connie Matisse - CEO and co-founder of east fork pottery about using the enneagram at work and the importance of emotional intelligence as a business owner. Connect with East Fork Pottery Here: www.eastforkpottery.com --
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I we are discussing friendship with an enneagram type one. Their strengths, blind spots, things not to take personally and type specific pairings!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering one of your questions texted into the podcast phone line about how dating someone with your same enneagram type.
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are starting a new series on friendships. But first, a conversation around what it means to have a good friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!
ORDER MY NEW BOOK HERE: www.theenneagramletters.com
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ronan Gallagher is a Corporate and Organizational Trainer in the areas of Negotiation and Leadership, a commercial contracts consultant lawyer and author of the book “stop being yourself” which you may recognize from the episode I did on unique enneagram books I think you should read. He also has a second book in the works titled 'Stop Being Your Self- in Negotiations and Leadership'. a book about emotional intelligence in negotiations and leadership and is due for release in 2023. https://stopbeingyourself.ie/ https://www.linkedin.com/in/ronan-gallagher-200636163/ https://www.instagram.com/stop_being_your_self/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are doing a subtype refresh. I wanted to go through this again because it’s been a minute since we’ve talked about it and It’s one of the most helpful things in the enneagram in my opinion and in yesterday’s live Q&A there were so many about mistyping and choosing between two types. IMHO subtypes are the best way to do that..
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to feel like a burden and more!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It should be a fun one. But I do have to shamelessly encourage you if you haven’t already to go ahead and order your copy at the enneagram letters.com This week ( especially today ) along with pre-orders will likely be a major deciding factor as to weather or not this book does well overall. If you want to wait and order a signed copy live on Instagram with me - you can do that to! I’ll be going live on Instagram tonight October 18th at 7pm EST.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may not be quite sure what that is just yet. When Shannon is not coaching she is co-host of the “Workplace Hugs” podcast, host of the new "Messy Mucky Middle" podcast, mom to Ta’Liyah, wife to Nate, and well...simply being a beautifully messy human herself (because aren't we all)? www.shannonschottler.com IG: @shannonschottler https://www.instagram.com/shannonschottler/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type one.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone line about emotional mirroring.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just take time to think about it if that’s more your style. The intention is to explore the part of yourself that is each enneagram type or at least carries the pressure of that type. So, yes the title says this is for enneagram type ones but truthfully it’s for anyone who wants to explore the part of them that relates to the type two.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking with Natalie Franke an author, community builder, neuroscience nerd and mama bear for small business. As one of the founders of the Rising Tide, the Chief Evangelist at HoneyBook, and author of Built to Belong, she leads tens of thousands of independent business owners while fostering a spirit of community over competition around the world.
Connect with natalie here: nataliefranke.com
-- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffington Post and The New York Times. And her new book And Yet, out in November! Connect with Kate on Instagram at: https://www.instagram.com/katejbaer/ -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type six.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! I am relearning that emotional things take tolls on us physically. I often want to just run through my day as if all is normal and well but then I’m ignoring all of the emotions that I’m processing under the surface. I have been learning a lot this year that dealing with heavy emotional things and processing big feelings can really take it out of you physically. It can lower my capacity to perform and it can make it difficult to work at an olympic pace.
I am learning to let my capacity be what my capacity is especially when feelings are involved.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am doing another special anniversary episode sharing the five things I’ve learned in my five short years of marriage.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type seven.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone line about self-blame.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our series on curiosity with yourself with exploring the part in each of that relates to enneagram type eight.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
Get started today and get $120 off your first three boxes at SplendidSpoon.com/EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I’m falling back in love with my routines right now. During the summer I really didn’t think I was going to want to go back to organization and structure in my life. If you’re new here I took the summer off of self-improvement and focused on just being in the present moment and enjoying myself. I read lots of beach reads, woke up whenever I woke up and didn’t do any of my habits/routines unless I felt like it. It was a blast.
However, it was the first morning when our kid was back in school that I realized why it’s only functional in the summer.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today - in honor of my five year wedding anniversary - I am sharing audio from an IG live I did on relationships and marriage.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.
Because I thought it would be fun to do basically a guided journaling session together.
Because I think it’s helpful to explore the part of each of us that is carrying the pressure of each enneagram type. Just because you’re a type 8 doesn’t mean that you never struggle with self-silencing or people pleasing. Where does that come in for you?
So, don’t feel like these episodes are just for the type it’s assigned to. It’s for all of us.
So - here are the top ten questions I want you to ask yourself when exploring the part of you that is an enneagram type nine.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to make that argument with the five following points. 1. The most important relationship you have in your life is the one you have to yourself. 2. Relationships die when curiosity ceases to exist. 3. Curiosity breeds compassion. 4. Confidence does not come from conditional love and we can’t have unconditional love without curiosity. 5. We can move through things more swiftly and with more ease when we approach ourselves with interest.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been widely featured in publications including The Huffington Post, ESSENCE, and The Greenville Business Magazine. In addition to activating women to find confidence and self-acceptance through empowering boudoir healing ceremonies and photos, Latoya enjoys speaking with women about accessing pleasure, power, and peace through the power of the erotic.
Get in touch with Latoya: www.instagram.com/greenvilleboudoir
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are closing out our series on productivity and pleasure with a live q&a and book reading.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. They’re all about finding the right balance between productivity and pleasure int our life and the things for each type that can prevent both productivity and pleasure. So, it’s partially a wrap up of that and partially a requested episode. I got a DM not that along ago asking for tips for having more fun and I thought it would be a great podcast episode. So here we are. I’m going to give you my top 10 tips for having more fun in daily life.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! Using the seven dimensions of wellness I'll walk through what's working, not working and what's next in my life.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
Every year you wait, life insurance premiums increase by eight to ten percent. Get a FREE personalized quote at ethoslife.com/egram
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Sarajane for a live reading from her new book The Enneagram Letters.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type nine. If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering one of your questions texted into the podcast phone line about anger as an enneagram 4.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
let’s talk about productivity and pleasure for the enneagram type eight.
If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.
In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are speaking with Mike & Angie Lee - a brother/sister duo in business together! Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease that almost ended his career.Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie Lee is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. She is the Co Founder of Soul & host of the Forbes Top 100 Podcast, The Angie Lee Show. Together they created Soul CBD Soul is dedicated to the pursuit of relief and better living, powered by plants. Their wellness philosophy is founded on transparency, quality, and efficacy principles. With that philosophy behind the core of their mission, Soul is proudly USA grown, organically formed, clean, and 3rd party tested for toxins. Soul proudly claims its title as the best tasting CBD on the planet, with flavors such as Watermelon Mint, Orange, Peppermint, and Lemon-Lime. They offer a variety of CBD and niche products for sleep, ADHD, PMS, and energy. Most importantly, behind this 8 figure business lies their truth: Mike and Angie strive to help their community where they may be struggling in life, whether it is with chronic pain, anxiety, sleep, or everyday stress.
Stay in touch with Mike & Angie: https://www.mysoulcbd.com/ https://www.instagram.com/mysoulcbd/ https://www.instagram.com/angieleeshow/ https://www.instagram.com/officialmikelee/
-- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type seven.
If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.
In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
I had a really fun question come in this week to the podcast phone line asking me what I'd recommend people do in Asheville, NC based on their enneagram type. I ran with it. Thanks to the person who sent this in for such a fun assignment!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder Join the street team & let’s have a book club together: https://sarajane-case.mykajabi.com/pl/2147613437
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type six.
If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.
In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issuu.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are speaking with Megan Dowd - Brand Therapist Megan Dowd is a neurodiverse entrepreneur, business strategist, coach, and storyteller. With her Human First, Biz Second® approach, she is helping new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for. After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all. Megan is also the founder of the original Spicy Soapbox™, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks!
Connect with megan here: withmegandowd.com/free-shiz http://instagram.com/withmegandowd -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type five.
If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.
In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm answering your questions in real time turned in through instagram. Things about enneagram growth, self-respect and more!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type four. If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram
LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are speaking with Gina & Josh Miyares - Gina + Josh Miyares started making Tik Tok videos to fight boredom during the Pandemic. They share personal stories, insecurities, and humor to inspire others to find hope and meaning in their own lives. When Gina and Josh aren’t making videos they are probably drinking really good coffee and hanging out at the beach with their Golden Doodle, Coco! Connect with Team Miyares here: https://www.tiktok.com/@teammiyares?lang=en https://www.instagram.com/teammiyares/?hl=en
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type three. If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure. In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I would love to introduce you to “Live Free Creative,” a self-development podcast for creative and adventurous people. Tune in weekly to explore tools you can use to find the freedom to live the life you really want, right now. Listen as host Miranda Anderson casually and conversationally shares experiences and lessons from her own life as an adventurous mom, maker, and the lifestyle blogger behind Live Free Creative Co. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and six chickens in Richmond, Virginia.
apple.co/livefree Live Free Creative
Learn more about your ad choices. Visit megaphone.fm/adchoices
Traditionally when I’ve done mistyping episodes before it’s been a bit more of a production. I’ve set up two separate interviews with someone of each type to hear the difference in how they show up. I love those conversations but I also podcast 5 days a week now so I’m not able to do that much for a single episode like I used to. That being said, I still want to address the similarities and differences between type 3 & 8 because I do see this as a relatively common mistype.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about productivity and pleasure for the enneagram type two.
If you haven’t already - I encourage you to listen to the intro episode where I talk about the importance of finding our rhythm with these two things and why I think productivity should exist as an entry point to more pleasure.
In these individual episodes I want to tackle what can prevent our productivity and tips for allowing our time we create through more productivity to be pleasurable.
PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
oday we are speaking with Susan Piver the New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation", and "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships". Piver has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Connect with Susan here -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are kicking off our series on producvitiy and pleasure with the enneagram type one. We discuss:
five ways that type ones struggle with productivity
3 ways they may stand in the way of their own pleasure
-- THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Sarajane is answering the question: I'm pretty sure I'm a type 3 maybe self preservation but really struggle to accomplish my goals. How would you recommend self-gowth for type 3 who struggle with ADHD?
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s have conversation around productivity and pleasure. This marks the introduction to our new series around each enneagram types relationship to productivity and pleasure. How to increase productivity in order to experience more pleasure!
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!
Thank you to this week's podcast sponsor: Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello friends! Happy Friday! I hope your week is treating you well! Today I am sharing the audio from an instagram live we did this week about body image. It’s a live q&a about how we experience our bodies.
A little warning that it is an instagram live so there are conversations with people joining us live and things that may sound strange for a podcast. But it’s a conversation I wanted as many people as possible to to hear so I figured let’s share it on the podcast as well!
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Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
As we discussed on Tuesday it’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to pick and choose which tool to use at the right time. With that in mind today we are going to discuss how to tap into each enneagram type as a process for expanding how we are allowed to show up in the world. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question called into the podcast phone line about ADHD and the enneagram.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are going to discuss the concept that we are just one enneagram type and what that means for our personal growth journeys.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing five enneagram books to read if you’re wanting to get started.
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Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
On Tuesday we discussed what a fixed mindset is and how it can impact us. Today I wanted to talk about what having a fixed mindset around personal growth can look like by enneagram type. So often, people complain to me about others using the enneagram to validate their behaviors. Meaning we find our enneagram type and say, “well I do that because I’m a seven” instead of exploring if that behavior is serving you or not.
That is a fixed mindset. The idea that we are who we are and that is who we will always be. The trouble with that is that’s not the intended use of the enneagram. The intended use is to show you that it’s not who you have to be. You get to choose who you are in any given moment by how you show up.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode we discuss the difference between a growth and a fixed mindset. We will continue the conversation on Thursday with information on how this can impact our enneagram journey.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE. —
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane explains what the passions are of the enneagram.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane breaks down the different elements of the enneagram symbol.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered what the best online quiz is to find your enneagram type? Have you taken a quiz and still uncertain what your type may be. This is the episode for you!
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane shares what the lines on the enneagram symbol mean. She refers to them as the lines of stress and rest but you may have heard of them as the lines of integration and disintegration or the lines of stretch and release or any of the other common terms used to describe it. Either way, she talks through what these lines symbolize and how she works with them for growth.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most common questions I receive is so how do we work with the enneagram? Most enneagram teachers give you a very esoteric answer to this question. Something along the lines of it’s realizing that we are not our enneagram type that it’s something outside of ourselves that we’ve developed as a way to survive. So the work is in separating who you are from who think you’ve had to be.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Right now, when you go to heyfavor.com/EGRAM, Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
—
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
I got the coronavirus and it's been a whirlwind.
Thank you to this week's podcast sponsors Better Help Go to betterhelp.com/egram for 10% off your first month of online therapy. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
I would love to introduce you to "Let's Change Beauty" - a podcast powered by the Dove Self-Esteem Project. Let’s Change Beauty features intimate conversations with esteemed experts and celebrated guests from the worlds of beauty, gaming, sports, technology and entertainment. What if we could work together to create a world where we define beauty on our own terms? This is the world that cultural expert and host of Let's Change Beauty, Jess Weiner, invites you to help make a reality. I hope you listen and subscribe!
apple.co/letschangebeauty Learn more about your ad choices. Visit megaphone.fm/adchoices
Mistyping Enneagram Four & Six
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Nine
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Eight
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Seven
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Six
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Five
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Four
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Three
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Levels of Health for the Enneagram Type Two
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is sharing the levels of health for the enneagram type one.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews. Visit Indeed.com/EGRAM to learn more
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane discusses the differences and similarities between enneagram type 3s and 7s. She talks with Tyler McCall ( 3 ) and Kacia Fitzgerald ( 7 ) about their experiences as their type.
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Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing the enneagram type nine - the peacemaker.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing the enneagram type 8 - the challenger.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing the enneagram type seven. The enthusiast. THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing the enneagram type six.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Introducing the enneagram type five.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Discussing the enneagram type four.
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Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are discussing the enneagram type three.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast we discuss the enneagram type two - the helper.
THANK YOU TO THIS WEEK’S PODCAST SPONSORS
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo code COFFEE.
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode we are discussing the details of the enneagram type one.
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Today we are discussing the future of the podcast. What to expect from content moving forward!
THANK YOU TO THIS WEEK’S PODCAST SPONSOR
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking about FOMO - the fear of missing out. This is a thing we typically associate with enneagram 7s. Our personality structure is in a lot of ways formulated in response to that fear that something better could be out there for us. But, I got a DM asking if I’d explore what this could look like for every type and so we’re going to do it. I want to be clear that this is my hypothesis and not necessarily fact. Explore what relates for you and leave what doesn’t!
THANK YOU TO THIS WEEK’S PODCAST SPONSOR
Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store
— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the podcast I'm answering the following question texted into the podcast phone line:
I see a lot of advice out there about reminding yourself to rest and to not overwork. However, I feel like I need help trying to get MORE work done especially as I'm trying to start my own photography business. I am very comfortable with rest and relaxation, but get overwhelmed with having big goals/tasks. Do you have any advice for a Type 9 who tends to avoid tasks when feeling overwhelmed and doesn't need more advice saying to rest?
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Let’s talk about regret.
One of the sentences that I say most often in my life is, “I want to take the path of least regret.” This is what I use when making any decision. Will I regret going or staying more? Will I regret staying silent or speaking up more? Will I regret making that purchase or leaving it on the shelf more?
Generally, I think it helps me to make decisions that are thoughtful but also not afraid of risks.
With that being said, it’s not a foolproof system. We can’t predict what will feel like regret later in our life.
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I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat.
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— Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like today’s episode and want me to do more we can go from there!
Books I recommended today: The Honest Enneagram Enneagram for Black Liberation Stop Being Yourself The Enneagram Guide to Waking Up The Enneagram in Love & Work -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching!
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Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering the question: "I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile. How do I reconcile this paradox? How do I address the shame this brings up because it's validation of my worst fears? "
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BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture.
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BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much more tired lately and I’m trying to listen to my body and give it what it needs but it needs a lot more rest than I feel comfortable with.
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BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
Enneagram & Coffee listeners get 10% off their first month at BetterHelp.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly podcast CXMH: A Podcast on Faith and Mental Health, and is the author of The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing the major take always that I have from reading The Body Keeps the Score
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This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves.
I want to say that again because it’s a shocking sentence if you really digest it.
Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves.
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Today we are talking with Jessica Felix. Jessica is a parent coach and family educator who focuses on aligning our personal values with the unique children that we share our lives with. Jessica lives in Washington State with her partner and their 3 kids - and an assortment of animals at any given time.
www.alignedandattunedparenting.com IG: @aligned_and_attuned FB: /alignedandattunedparenting
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering one of the questions I get asked most often - how do we know our children’s enneagram type.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am talking with Camille and Kimberly of the podcast Enneagram for the Culture - two therapists in North Carolina who love discussing how the enneagram, therapy, and race all intersect! Stay in touch with Camille and Kimberly: https://www.instagram.com/enneagramfortheculture/ www.enneagramfortheculture.com -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our parenting series covering type nine and what to keep in mind when it comes to parenting as your type.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question called into the podcast phone number about self-referencing and other referencing types.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our parenting series covering type eight and what to keep in mind when it comes to parenting as your type.
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Claim your $75 CREDIT now at Indeed.com/EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about the pros and cons of being on the internet for me in this period of my life and this season of instagram history.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talk with Karl Hebenstreit. Karl is a certified Executive Coach and Organization Development consultant. He is the author of the newly published children’s book Nina and the Really, Really Tough Decision and also of The How and Why: Taking Care of Business with the Enneagram.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l
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Today we are continuing our parenting series covering type seven and what to keep in mind when it comes to parenting as your type.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Ok let’s get into today’s question. Before I do - I want to remind you that you can have your enneagram questions answered on the podcast too! Just call or text them into (828) 338-9127.
Can you speak about the difference between healthy 6s and counterphobic 6s? In my mind, it seems like going against my fear would be a healthy response to it...but I'm sure it's got to be more nuanced than that!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our parenting series covering type six and what to keep in mind when it comes to parenting as your type.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
THANK YOU TO THIS WEEK’S PODCAST SPONSOR Give Hapbee a try! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Take advantage of their 365-day guarantee today. Go to Hapbee.com/egram. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our parenting series covering type five and what to keep in mind when it comes to parenting as your type.
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Call/text your enneagram questions to (828) 338-9127
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Today we are continuing our parenting series covering type four and what to keep in mind when it comes to parenting as your type.
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Call/text your enneagram questions to (828) 338-9127
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Today I am answering a question called into the podcast phone number on supporting a type 7 friend going through a hard time
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are continuing our parenting series covering type three and what to keep in mind when it comes to parenting as your type.
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Get started making the most of your content with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.
When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/EGRAM.
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Call/text your enneagram questions to (828) 338-9127
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I talked a bit last week about learning to not limit my happiness out of guilt but I’ve gone even deeper on that and want to share it with you. About buying a plane ticket to the number one place I’ve wanted to go for my entire life and then sobbing out of fear and sadness and guilt. Well my friends - Did you know that there is an actual phobia for this? It’s called cherophobia - When a person has an aversion to being happy. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS
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Today we are continuing our parenting series covering type two and what to keep in mind when it comes to parenting as your type.
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Today we are continuing our parenting series with an overview of parenting using the enneagram. I wanted to create this episode as a way to lay the framework for the series. I wanted to define parenting goals so that we’re clear what perspective I’m speaking from, to talk about why the enneagram can be helpful in parenting at all along with set some intentions for the upcoming series.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I asked on Instagram if you had questions about the enneagram and parenting in general and I got a ton of responses. There are a few questions that I know I’ll be answering in upcoming episodes like type specific concerns. But, I wanted to answer the ones that I think could possibly go unanswered in future episodes here today!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
I have been wanting to do a parenting series here for a little while because I get a lot of questions specifically about parenting. However, I’ve been a bit hesitant because parenting is such a sensitive topic that I don’t want anyone to feel shamed or judged by me and in no way do I think of myself as an expert. However, I recently read two books that have made me feel like we could at least have a conversation about this over here. So, here’s how this is going to go. Today we are going to discuss the four major styles of parenting outside of the enneagram lens just to set us up with a framework, Thursday we will do a brief overview of what to keep in mind as a parent working with the enneagram, then Friday, Tuesday and the following Thursday we will discuss specific enneagram types as parents and what to keep in mind. Then we’ll close it out the following week with a discussion on children and their enneagram types! If you’re not a parent - I understand if you opt-out however, I encourage you to stay because understanding parenting styles and parenting approaches as an adult can help you to understand what your childhood experience was like and what you needed or received as a child.
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Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Two enneagram sevens discussing our grief journeys and more with Alexa Glazer! Alexa is a speaker, author, and leader. She uses her words, both written and spoken to honestly and openly connect with you, your heart, and your greatest desires. Connect with Alexa here: http://alexaglazer.com --- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about what we’re saying really when we call people by their enneagram number. On Tuesday I shared 5 mistakes that I see people make with the enneagram. One of those is replacing people with numbers. I mentioned that it can be objectifying but it can also limit your connection and compassion.
What I mean specifically is when we say to someone, “You’re being such a type 2…” or we say to ourselves, “Im being such a seven right now” So for today’s episode I wanted to run through each type and what we really mean when we say that as well as offer a question or two that we can ask instead of making that statement. -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a lovely question called in to the podcast phone line on how to know if your boundaries are healthy or isolating! Interested in joining me for a trip to Bali? - https://trips.trovatrip.com/trips/bali-with-sarajane-case-oct-2021 -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
The enneagram is an incredible tool. It’s an invitation to releasing the limitations we’ve put on ourselves or had placed on us in our life. It can be the information we need to create a freer happier existence. However, I am surrounded by individual using the enneagram in all kinds of ways every single day and I’ve been on my own journey of enneagram for years now and we’ve all made at least one of these mistakes. So, I’m going to share with you the top five mistakes I see people make and have made myself on the enneagram journey. -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives.
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Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Go to GoodChop.COM/egram100 and use code egram100 to get $100 off your first 3 boxes. Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.COM/EGRAM. Offer valid through April 30th. Learn more about your ad choices. Visit megaphone.fm/adchoices
On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way!
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-- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives.
THANK YOU TO THIS WEEK'S PODCAST SPONSORS
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type.
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-- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry!
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-- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!
THANK YOU TO THIS WEEK'S PODCAST SPONSORS
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-- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with Sawyer Whitted. Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms! -- LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. You must go to D-R-I-N-K-L-M-N-T dot com / EGRAM LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.
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Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame.
Find Lumineux on Amazon.com and get seven dollars off today! That’s L-U-M-I-N-E-U-X. Remember! It’s spelled with an “X” so you can “X” out the harm! Lumineux. Dedicated to illuminating better ideas in oral care. https://www.amazon.com/Lumineux-Teeth-Whitening-Toothpaste-2-Pack/dp/B01GKA1MZA -- Call/text your enneagram questions to (828) 338-9127
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Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3?
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame.
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Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!
Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be.
Start a new healthy habit today. Visit seed.com/EGRAM and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.
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Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7?
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Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger.
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Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates.
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Today we are talking with Mary Adkins. Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more. IG: https://www.instagram.com/adkinsmary/?hl=en FB: https://www.facebook.com/maryadkinsauthor Website: maryadkinswriter.com -- Say goodbye to generic hair care for good. today. Go to FunctionofBeauty.com/EGRAM to take your Hair Goals quiz, and you’ll save 25% on your first order. Go to FunctionofBeauty.com/EGRAM to let them know you heard about it from our show, and to get 25% off your first order. -- Call/text your enneagram questions to (828) 338-9127
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On today’s episode we are discussing the mistyping of enneagram 2s and 9s. — Start hiring RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/egram Offer valid through March 31st. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
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In today's episode I am answering questions like: who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing?
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Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
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Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!
LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aycee is a psychic channel, voice of truth and spiritual guide to creatives, public figures, entrepreneurs. Her work is dedicated to illuminating the psychic, intuitive, and divine talents within you, while inspiring you to consciously claim them and reroute your life in a way that feels lighter and more empowered at once.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing unsolicited advice for the pragmatists types on the enneagram - types 3, 6 and 9 or anyone of looking for where you fit into the world.
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Call/text your enneagram questions to (828) 338-9127
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Today I am answering your questions texted into the podcast phone line like how to tell if I am a type five or a type four, do all types have an inner critic and more.
Start a new healthy habit today. Visit seed.com/egram and use code [EGRAM] to redeem 20% off your first month of Seed’s Daily Synbiotic. That’s seed.com/EGRAM and use code [EGRAM]. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk family of origin. This is tough stuff folks. There’s a lot of pain here and it’s not always as 1:1 as we may think. I went back and forth on how to approach this episode and here’s what I’ve decided. I want to share with you the common childhood wounds, how that may impact your relationship to your family of origin and then a tip for reparenting yourself!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Every Monday I sit down for a friendly coffee chat with you to share what's going on behind the scenes. What I'm loving, learning and doing! Today I share a bit about how I've started to reclaim my joy and how it's actually working!
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Tracy Crossley is a Behavioral Relationship Expert, Author and Podcast Host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. She's the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships. You can purchase your copy here. Connect with Tracy below: www.tracycrossley.com https://www.instagram.com/tracylcrossley/?hl=en https://www.facebook.com/TransformativeCoach/ https://twitter.com/TracyCrossley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://podcasts.apple.com/podcast/learnoutloud/id1075949898 https://www.tiktok.com/@tracylcrossley?lang=en
Today's episode is brought to you by LMNT! LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That’s 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/EGRAM. This deal is not available on their regular website. LMNT offers a no questions asked refunds Try it totally risk-free. If you don’t like it, share it with a salty friend and we’ll give your money back, no questions asked. You have nothing to lose.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing unsolicited advice for the relationist types - types 2, 5 and 8 or anyone of us who seeks to prevent rejection.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am answering your questions texted into the podcast phone number on things like - how to tell if we’re growing, can a 7 and a 2 make it in relationship and is my dad really a type 7?
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the things that has been most fascinating to me when it comes to really getting to know people of different enneagram types has been the way they relate to friendship. Yes, there’s a lot here for us when it comes to our families of origin of course. And also romantic love. I get asked more about romantic love than probably anything. BUT, friendships offer so much insight into how we move through the world. What we expect of ourselves and of others and how we may be missing one another. Today we're discussing what each enneagram type may struggle with when it comes to friendships as well as what they tend to crave from their friendships!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Every Monday we have an honest chat about what's going on behind-the-scenes both professionally and personally. This week I'm trying to make more time and wondering if 2020 broke the type 7 in me.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher & Practitioner in the Narrative Tradition and holds a Master of Arts in Clinical Mental Health Counseling and a Post-Master's Certificate in Marriage and Family Therapy. She is the author of the upcoming book, The Enneagram for Black Liberation, available for preorder now! Grab your copy of The Enneagram for Black Liberation here! ___ Today's episode is brought to you by Issuu - Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing some unsolicited advice for the idealist types - enneagram types 1, 4 and 7 - or anyone of us who sometimes struggles to let life be flawed. __ Today's episode is brought to you by Ritual. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/EGRAM and turn healthy habits into a Ritual. That’s 10% off at ritual.com/EGRAM. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane answers your questions texted into the podcast phone line like: "can you explain the lines in the enneagram?", "What are the differences between SP type 3 and SP type 4?" and "What do I do if I keep merging as a 9?"
Today's episode is brought to you by: Smartass and Sass! Subscribe at www.smartassandsass.com Use code EGRAM for 10% off first time subscription & shop orders (Cannot be combined with any other offer. One time use only.) -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
So, this month we are doing a series on looove. Last week we discussed romantic love and this week we are talking self-love. In the past I’ve done episodes speaking to why self-love is important as well as self-love languages. So I don’ want to repeat those episodes - I encourage you to go give em a listen if they interest you. Today as an attempt to create something new and hopefully encouragement and ideas for ways to show love to yourself I am going to share the top 10 ways that I love myself on a regular basis.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up!
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size! Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com. -- LinkedIn Jobs helps you find the candidates you want to talk to,faster. Did you know every week, nearly 40 million job seekers visitLinkedIn? Post your job for free at LinkedIn.com/EGRAM. That’s LinkedIn.com/EGRAM to post your job for free. Terms and conditions apply.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com
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But today we are discussing the Harmony groups. These are the three ways that people in the enneagram system interact with the world. There are the idealists, the pragmatists and the relationists. Types 1, 4 and 7 are the idealist types Types 3, 6 and 9 are the pragmatists Types 2,5, and 8 are the religionists.
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com
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In today's episode Sarajane answers a question called in by an enneagram type two about the struggles with setting boundaries. She discusses why sometimes growth doesn't feel good and how to move through the discomfort.
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s talk about LOOOOVE. I wanted to do a series on love this month as we are in the month of love. We’re going to do an episode every Tuesday this week we’re focusing on romantic love, next week on self-love, the week after that on friendly love and then the love of family. We’re going to discuss it in general and then how each enneagram type may experience it and things you may want to know!
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Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are starting a new thing where at the beginning of each week we catch up. It’s based on the authors corner check-in I did while writing my book - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s catch up!
Listen to Mel Robbins' New Podcast: Here's Exactly What To Do on audible here: https://www.audible.com/pd/Heres-Exactly-What-To-Do-Podcast/B09NB41X7H
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane reflects on the happenings of 2021 and discusses what's coming up for the business and the podcast in 2022! Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge.
Connect with Michael here: michaelshahan.com
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses how she sets holistic goals.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year.
In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this replay episode, she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world.
Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life!
Connect with Amy! https://thejoyjunkie.com/ https://www.instagram.com/thejoyjunkie/
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a response.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you.
Check out Caroline's new book "You Don't Owe Anyone" Caroline's Website: www.awishcomeclear.com
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what kindness looks like from each of the three centers: heart, head, and gut.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about what it means to have an inner child for each type!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality!
Connect with Annie:
www.anniefdowns.com
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is talking about conflict styles in the enneagram.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is sharing with you thoughts on conflict.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation.
Connect with Morgan here:
morganharpernichols.com and on Instagram @morganharpernichols Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 5 tips for growing compassion.
Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the Enneagram using the lens of empathy.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/ Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's replay episode, Sarajane is sharing one major productivity tip for each enneagram type.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the number.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1.
Connect with Maliquea:
on instagram - https://www.instagram.com/maliquea.starnes/
on her website - https://www.maliqueastarnes.com
___
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, future bravo star, and type 9 -- Eric Campbell.
Connect with Eric: On Instagram - https://www.instagram.com/itsmeericc/
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for building more self-confidence. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
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In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more. Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____ Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she learned from her process accepting and navigating grief.
Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076
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In today's Q&A episode, Sarajane answers your questions on Instagram live!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool for influencers launching this fall. Connect with Natalie here: youtube.com/nataliebarbu instagram.com/nataliebarbu rellasocial.com instagram.com/therealreelpodcast
Go get 20% off your first order at bombas.com/egram!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child.
Go to flexfits.com/egram and use code egram for 20% off Flex Disc StarterKits—or 10% off your first Flex Cup—PLUS free U.S. shipping!
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
Go to nativedeo.com/egram or use promo code egram at checkout to save 20% on your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane takes the Jahari Windo test and shares her results.
Take the test here: https://kevan.org/johari
Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and enter our code EGRAM at checkout.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine.
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book.
Go to zocdoc.com/egram and download the Zocdoc app to sign-up for FREE
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and the founder of Big Life Mindset, a suite of confidence-building initiatives.
Visit thrivecausemetics.com/egram for $15% off your first order!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight. Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code: EGRAM
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Head to www.thehydrojug.com to customize your jug and use my code ENNEAGRAM for 10% off your purchase.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business.
Get 20% off your first purchase of any Munk Pack product by visiting munkpack.com and entering our code EGRAM at checkout,
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven!
This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at betterhelp.com/egram.
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number! Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRAM at checkout to save $5.00 off your order!
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane will have a conversation around comparison.
Call/text your enneagram questions to (828) 338-9127
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In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family.
Call/text your enneagram questions to (828) 338-9127
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In today's episode Sarajane has a conversation with Abbi Rodriguez - Abbi is a Certified Enneagram Practitioner. Her work centers on partnering with people as they try to make sense of their lives and inviting them to take on a posture of curiosity about themselves & others. She teaches virtual workshop series, facilitates individual coaching sessions, & teaches private small group series. She is an IEA Accredited Enneagram Professional, has a Masters in Student Development, and was certified through The Narrative Enneagram under the work of Helen Palmer & the core faculty there at TNE. Abbi resides in Nashville, TN with her husband of 10 years & two preschool kiddos.
Connect with Abbi here: www.abbirodriguez.com IG: @enneagramspace https://podcasts.apple.com/us/podcast/story-8-on-bulldozing-tender-words-celebrating-strength/id1496280472?i=1000509111915
https://www.buzzsprout.com/1340509/6760879-the-enneagram-game
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Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane compares her enneagram type to the High 5 Strengths Test. www.high5test.com
Visit oliveandjune.com and use code egram for 20% off your first Mani System! This is an exclusive offer you can ONLY get here!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane answers questions called into the podcast phone number! Prose is the healthy hair regimen with your name all over it. Go to prose.com/egram to take your FREEin-depth hair consultation and get 15% off your first order today!
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane breaks down every single routine that her family does from daily, weekly to yearly that keep them balanced.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane shares a brief introduction to what the enneagram is, how it works, and how to type yourself.
Take my new enneagram quiz: www.theenneagramquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane has a conversation with Reverend Nhiên Vuong, J.D., M.Div., (she/her/hers) has a B.A. in Philosophy from the University of California (Irvine), a J.D. from Stanford Law School, and an M.Div. from Unity Institute & Seminary. In 2017, Rev. Nhiên left her San Francisco law career to pursue a calling to support the evolution of consciousness. An ordained Unity minister, Rev. Nhiên offers a compassionate, interspiritual path of transformation without dogma—an Enneagram-informed path that honors and is rooted in each person’s unique background, personality, and beliefs.
Sarajane and Rev. Nhiên discuss: Nhiên's enneagram journey, her call to ministry, existential awakening and more!
Connect with Rev. Nhiên: www.evolvingenneagram.com IG @evolvingenneagram Evolving Enneagram Community on FB: https://www.facebook.com/groups/2110196922427652
Turn artistic visions into reality with Maker Crate from KiwiCo! Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
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In today's episode, Sarajane is discussing the stress and rest lines for enneagram type six. Go to zocdoc.com/egram and download the Zocdoc app to sign up for free and book a top-rated doctor.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane is answering two questions called into the podcast phone line about the wings attached to type five. Go to nativedeo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is talking about conflict styles in the enneagram.
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane is sharing with you thoughts on conflict.
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane connects with Ramona Reid - Certified Adult Chair and Enneagram coach, LMT, Reiki Master and founder of Nashville Center for Alternative Therapy and The Frequency Center, producer of the upcoming Beyond the Enneagram podcast and enneagram type one!
Sarajane and Ramona discuss: conscious parenting, digital activism, how our bodies hold our emotions, how helpful it is to identify with your enneagram type and more...
Connect with Ramona:
www.mynashvillecenter.com
www.thefrequencycenter.org
Instagram:
@nashvillecenter
@thefrequencycenter
@rooreid
Head to fahertybrand.com and use code: ENNEAGRAM at checkout to snag 20% off ALL your summer gear!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the lines of the enneagram when it comes to type fives specifically! Hydrojug.com - Use code ENNEAGRAM for 10% off your order.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane is answering your questions called into the podcast phone number.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is talking about how we limit ourselves by enneagram type.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane begins a discussion on manifestation, law of attraction and upper limits. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is sharing an older episode about self-care tips for your enneagram type. Get $20.00 off your fertility test when you go to: modernfertility.com/egram
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane shares an oldie but goodie about feeling by enneagram type.
Special offer for Enneagram & Coffee listeners: get 10% off your first month at betterhelp.com/egram
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane is answering one of your questions called into the podcast phone line.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is talking through what triggers each enneagram type as well as some tips and questions to ask around our triggered state.
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co
As a reminder - the newsletter is coming out soon! Make sure you’re subscribed at www.clubenneagram.com we’ll be sending new newsletter out every single Monday with all kinds of fun, loving and uplifting goodies! Because the internet is dark enough - we’re here to spread some light. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane shares an essay she wrote on getting triggered.
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In today's episode, Sarajane brings you behind the curtain and goes over the Seven Dimensions of health, work updates, and her core desired feelings.
Go to prose.com/egram to take your FREE in-depth hair consultation and get 15% off your first order today!
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Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is discussing the lines of stress and rest for enneagram type four. Visit oliveandjune.com/egram and use the code: EGRAM for 20% off your first mani system
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is discussing what prevents you from asking for what you need by enneagram type.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane will be having a conversation around getting your needs met.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are talking with Ashton Whitmoyer-Ober
Writer, public speaker, Community Psychologist, certified Enneagram coach, and advocate for the underdog. She is a part-time Professor, and has her own Enneagram and life-coaching business, Enneagram Ashton. She is the author of Enneagram for Relationships, and The Two of Us: A Three Year Couples Journal. Find her on Instagram @enneagramashton.
Go to nativedo.com/egram or use promo code: EGRAM at checkout to save 20% on your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane will be discussing the lines of stress and rest for Enneagram type three!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co
Go to zocdoc.com/egram and download the app to sign up for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane will be answering your questions like - can I be a 4 wing 2? How as a 4 do I go deep with people without scaring them away? And how old before you can type your kids?
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane will be continuing the conversation we started yesterday on envy.
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane will be sharing an essay she wrote on the topic of envy.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane will be talking with Dr. Tracy Packiam Alloway.
an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books her latest being, Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You .
Meet Dr. Tracy Alloway https://www.tracyalloway.com/ @drtracyalloway.com
Today's podcast is brought to you by: Faherty Brands go to fahertybrands.com and use code ENNEAGRAM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane will be discussing the lines of stress and rest for enneagram type two. Fair warning: towards the middle of the episode, the audio is a bit muffled. We'll try to prevent this in the future. Thanks for listening!
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co
Modern Fertility: modernfertility.com/egram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane answers your questions sent into the Enneagram and Coffee phone number. Trigger Warning: In this podcast, Sarajane discusses the topic of eating disorders. If you aren't emotionally available for this right now, no harm, no foul. Feel free to skip this episode and come back for the next one!
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at http://www.thehonestenneagram.com
Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane will be answering the questions she receives most often!
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about about shadow work. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane sits down with Andrea Owen to discuss how we can unlearn the patriarchy.
Meet Andrea: "Make Some Noise" - https://noise.andreaowen.com/ Website - https://andreaowen.com/ Podcast - https://podcasts.apple.com/us/podcast/make-some-noise-with-andrea-owen/id642215846 Instagram - https://www.instagram.com/heyandreaowen/ TikTok - https://www.tiktok.com/@heyandreaowen?lang=en YouTube - https://www.youtube.com/user/YourKickAssLife Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane discusses the lines of stress and rest for enneagram type one .
Call/text your enneagram questions to (828) 338-9127
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In today's Q&A episode, Sarajane is answering your questions texted into the podcast phone number.
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane is revisiting the conversation of how to find your enneagram type.
Self-Typing Workshop: https://sarajane-case.mykajabi.com/offers/PsEyiP3L/checkout
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane is presenting an invitation to rest. If you take the time to prioritize your deep rest this week - tag @sarajanecase on instagram and let her know what you decide to do! She’d love to follow along.
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Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at http://www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane discusses how she sets holistic goals. Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane opens up a series specifically on the lines of stress and rest in the enneagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A Episode, Sarajane answers three listener questions covering the relationship between type 5 & 8, how two nine’s look so different, and how to write a type 5 main character. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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In today's episode, Sarajane is discussing joy and how your enneagram type may interact with it and tips for not limiting it.
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane shares an essay she wrote on happiness.
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane talks about her project to inject motivated reading time into her daily routine. Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane dives into the levels of health for type 9! Call/text your enneagram questions to (828) 338-9127
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In today's Q&A Episode, Sarajane answers two listener questions about being a two and the term 'action repressed'! Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane explores the sometimes contradictory relationship between deep Enneagram work and social media. Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane shares some thoughts on the internal conflicts that can arise as we examine our deepest selves! Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane looks at her astrology chart and compares it to her Enneagram type. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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In today's episode, Sarajane dives into the levels of health for type 8! Call/text your enneagram questions to (828) 338-9127
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In today's Wednesday Q&A, Sarajane answers listener questions about loving the four in your life and finding your own Enneagram number. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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In today's episode, Sarajane discusses a few of the insights that she gleaned from her sabbatical and talks productivity tips! Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane dives into what Sabbatical was like for her and how it worked! Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In Today's Q&A episode, Sarajane shares stories and answers listener questions about her life. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the way the health path can look for type seven!
Join the IEA Conference here with code: DISCOVERY6 https://www.internationalenneagram.org/iea-global-conference-2021/#!event-register/2021/7/17/iea-2021-conference Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example.
jesfields.com/lovenotes
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane talks about the way the health path can look for type six! Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the way the health path can look for type five! Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane talks about the way the health path can look for type four! Call/text your enneagram questions to (828) 338-9127
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In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6. Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society. Find Majo's book here: https://www.amazon.com/Break-Good-Girl-Myth-Purposeful/dp/0062894056/ref=sr_1_3?dchild=1&keywords=majo+molfino&qid=1624016534&sr=8-3 Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the way the health path can look for type three! Call/text your enneagram questions to (828) 338-9127
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In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (828) 338-9127
Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping
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In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9127
Lovevery.com/EGRAM for Free Shipping! AthenaClub.com promo code EGRAM - for 20% off HelloFresh.com/egram12 and use code egram12 for 12 free meals, including free shipping
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Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane answered a listener question about the soul child theory!
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical.
Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey.
Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane breaks down what it means to operate at different levels of health and the capacity to be present. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 off your first box BetterHelp.com/EGRAM - for 10% off your first month
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane outlines some of the interesting patterns that emerge within the Enneagram!
Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane talks about what it means to have an inner child for each type! Call/text your enneagram questions to (828) 338-9127
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In Today's Q&A episode, Sarajane answers listener questions about introversion and extroversion, quarantine, relationships between types and more!
Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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In today's episode, Sarajane discusses jealousy and tip for understanding it and addressing it in your own life.
Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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Sarajane reflects on the way the Enneagram transformed her understanding of herself and her motivations. Sponsors: AthenaClub.com/EGRAM - for 20% off your first order Upstart.com/EGRAM HelloFresh.com/EGRAM12- for 12 free meals + free shipping Curious about The Enneagram Summit speakers? You can check them out here. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane outlines her personal journey as a coach and answers a listener question related to coaching. SPONSORS: Lovevery Lovevery.com/egram
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In today's episode, Sarajane wraps up (for real-for real) the unsolicited advice for self care series focusing on the type 4! SPONSORS: Lovevery Lovevery.com/egram
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BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127
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In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram! SPONSORS: Lovevery Lovevery.com/egram
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Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way. SPONSORS: Lovevery Lovevery.com/egram
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BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit!
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BetterHelp betterhelp.com/egram Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane shares a bunch of fun tips about self-typing!
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one! Call/text your enneagram questions to (828) 338-9127
SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagram and PMS.
SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type. Try to answer these questions without using your type language: Who are you? Who do you believe that you are? What kind of person do you hope to be? What are you not? What makes you unique?
SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-9127
SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com She's Birdie: shesbirdie.com/egram for 15% off first purchase
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Check out Caroline's new book "You Don't Owe Anyone" Caroline's Website: www.awishcomeclear.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane breaks down the subtypes of type five, the investigator! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices
In Today's Q&A episode, Sarajane answers listener questions that specifically revolve around productivity and rest! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping
https://perfectbalance.easywebinar.live/event-registration
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane breaks down how stress can feel in the body, and how it works its way into each Enneagram type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com
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In today's episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free meals + free shipping Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane breaks down all things Enneagram One- The Perfectionist. Call/text your enneagram questions to (828) 338-9127 Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Grab a copy of my book at www.thehonestenneagram.com
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In this throwback episode, Sarajane talk about all things type 2!
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Call/text your enneagram questions to (828) 338-9127
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In Today's episode, Sarajane answers some listener questions about the Big 5 Personality Test, type nine, type two, and finding your type!
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Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane continues her discussion of BMI, obesity, and health at any size.
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In today's episode, Sarajane begins a two part series about BMI, obesity and health at every size.
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In today's episode, Sarajane sits down with money coach Tori Dunlap of Her First 100k to talk all about money and the Enneagram!
Call/text your enneagram questions to (828) 338-9127
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Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's throwback episode, Sarajane discusses what it means to be a type 3 including it's wings, subtypes, and soul child elements!
Call/text your enneagram questions to (828) 338-9127
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Helix helixsleep.com/egram
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane answers some listener questions like: Is Enneagram Christian? Can therapy change your enneagram type? Is it possible to not have a wing? And more! Call/text your enneagram questions to (828) 338-9127
Sponsors: BetterHelp betterhelp.com/egram
Helix helixsleep.com/egram
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode!
Call/text your enneagram questions to (828) 338-9127
Sponsors: BetterHelp betterhelp.com/egram
Helix helixsleep.com/egram
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane kicks off a week of mindfulness, discussing the psychological and physical benefits of a regular mindfulness practice.
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In today's episode, Sarajane sits down with author and transformational leader Kute Blackson to discuss pandemic life, the process of finding your path, and the power of surrendering control.
kuteblackson.com/blog Check out Kute's new book The Magic of Surrender: Finding the Courage to Let Go
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In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127
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Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, helping others find their type.
Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram
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Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127
Sponsors: Upstart Upstart.com/egram
She's Birdie shesbirdie.com/egram
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves amidst someone we love not showing up for us in a way we prefer?" Sponsors: Upstart Upstart.com/egram
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In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body!
Call/text your enneagram questions to (828) 338-9127
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In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few other listener questions! Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave, or am I just a 7? What are the positive traits to being a six? How do we balance Enneagram types vs incompatibility in relationships? Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk.
Call/text your enneagram questions to (828) 338-9127
Sponsors: She's Birdie shesbirdie.com/egram
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination.
Call/text your enneagram questions to (828) 338-9127
Sponsors: She's Birdie shesbirdie.com/egram
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane sits down with NYT bestselling author Annie Downs to discuss her new book "That Sounds Fun." They talk about being Enneagram sevens, acting with intention, and turning great ideas into reality! Connect with Annie: www.anniefdowns.com
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In today's episode, Sarajane gives some unsolicited advice for the Enneagram twos out there discussing boundaries, self-care, and the identity triangle. Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
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Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane breaks down what it means to have compassion and how knowing the Enneagram can help you show meaningful compassion to the ones you love.
Call/text your enneagram questions to (828) 338-9127
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Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the Enneagram using the lens of empathy.
Call/text your enneagram questions to (828) 338-9127
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Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation.
Sponsors: BetterHelp betterhelp.com/egram
Connect with Morgan here: morganharpernichols.com and on Instagram @morganharpernichols Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is answering questions about dealing with grief, resonating with multiple types, care and growth for social sevens, theories around stress and growth, and creating routine for type nines. ___ https://www.youtube.com/watch?v=0JCjrQ_QSI8 ___ Call/text your enneagram questions to (828) 338-9127
Sponsors: BetterHelp betterhelp.com/egram
Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co
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In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play.
Call/text your enneagram questions to (828) 338-9127
Grab a copy of my book at www.thehonestenneagram.com
Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdom it can provide on how we show up in love, work, and play. She teaches locally in Asheville, NC and provides online offerings including workshops, groups, and individual sessions. Connect with Valerie here: https://www.valeriewanamaker.com/ http://enneagramschoolofawakening.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and a few things that differentiate each one. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.hueandstyle.com Instagram: @michelecharlesgustofson Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabotage your self-care and a few practical tips for infusing more self-care into your life! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like how to talk to your friends about the Enneagram, finding a deeper practice with your number, honoring your feelings, mother-in-laws, working from home and more! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane discusses dealing directly with the things that are limiting you, using your desires to make action-based plans, and recognizing the difference between honest circumstances and making excuses. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Sarajane is diving into balance. The search for the perfect balance can be a unicorn that can causes shame and stress. Sarajane breaks down the push/pull between tension and balance and offers solutions for how to rewrite unrealistic expectations. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Kevin Garcia is a digital pastor, an intuitive soul coach, and an Enneagram 8. Kevin joins Sarajane on the Enneagram + Coffee podcast to discuss the challenges of quarantine, releasing control by setting boundaries, and expending energy in ways that give back to you. Check out Kevin’s book “Bad Theology Kills” on Amazon. Instagram: @thekevingarcia Website: https://www.thekevingarcia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane discusses why she changed the name of Enneagram + Coffee Instagram and what it means for Enneagram + Coffee moving forward! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a voicemail question covering the subtypes of type six and how to approach finding your type by examining your priorities! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
We're continuing our series on Self-Love. Sarajane goes over the types of love languages and discusses practical suggestions for re-energizing through the action of self-love. Referenced: Love Languages Breakdown Turning self-love into action Maximizing sustainable energy output Gratitude list video: https://youtu.be/0JCjrQ_QSI8 What's your love language: https://www.5lovelanguages.com/quizzes/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane discusses why self-love matters, what self love is, what it isn't, and tips to cultivating self love in your daily life. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane sits down with NYT bestselling author Jedidiah Jenkins to talk about the joys and frustrations of being an enneagram type 7 during a worldwide pandemic. Check out Jedidiah’s latest book ‘Like Streams to the Ocean’ Stay in touch with Jedidiah: Instagram: https://instagram.com/jedidiahjenkins?igshid=6obf21x3qzmn website: http://www.jedidiahjenkins.com/read-me Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is breaking down the three major elements of the enneagram symbol and what they represent. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s q&a Wednesday which means Sarajane is answering your questions! Today she's answering a few questions that were texted in covering things like the stress and rest lines, can 7s be introverted, how to figure out your type if you’re struggling to know your why and more! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane shares 6 practical tips for building more self-confidence. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is diving into what confidence is and what it isn't. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane talks with certified life and success coach Maliquea Starnes about life and lessons of an Enneagram Type 1. Connect with Maliquea: on instagram - https://www.instagram.com/maliquea.starnes/ on her website - https://www.maliqueastarnes.com ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is discussing the three distinct subtypes of Enneagram Type 7. Sarajane references the work of Beatrice Chestnut for this episode and could not recommend her book enough - check out The Complete Enneagram here. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is discussing the reasons that we may feel connected to both type 7 & type 2 as well as tips for telling the difference between the two. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane talks through navigating grief by each Enneagram type with tips for how you can engage grief as your type as well as tips for supporting those you love using their enneagram type as a guide. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode we are beginning a series on grief. Today Sarajane is sharing the five lessons she learned from her process accepting and navigating grief.
Book mentioned in today's episode: https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076 Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode Sarajane is interviewing dear friend, future bravo star and type 9 Eric Campbell. Connect with Eric: On Instagram - https://www.instagram.com/itsmeericc/ Today’s sponsors - thekitchn.com Article on becoming a better, happier cook this year - https://www.thekitchn.com/authors/sarajane-case ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane discusses the birthday blues, the future of enneagram & coffee, what it feels like to be called out online and her unfiltered thoughts on cancel culture as well as the concept of temporary emotions. ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane answers questions that have come in through text message on topics ranging from wings, boundaries, enneagram 1s, resentment and more. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane walks through each enneagram type and what complications around celebration could arise for each. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane makes the case that you should and can be celebrating all of the small things throughout your day. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane talks with writer and podcaster Christa Nutor all about being an enneagram type 3 and how to schedule your life around joy. Stay in touch with Christa: Instagram: https://www.instagram.com/thecurvychrista/ website: https://thecurvychristian.org podcast: https://open.spotify.com/show/44wehiwDXrFdMACqh0tlWK?si=Q7tmE-dIS5CHHw5a3SJwog Today’s episode is brought to you by ‘The Human Condition’ a podcast dedicated to all things - you guessed it - human! 23 year old podcast host, Ephie, explores the human condition in this, in all of its entirety, covering the heavy stuff, like PTSD, adverse childhood experiences, and mental illness, and the whimsical stuff like love, and hope. The Human Condition even questions our humanity, pondering what humans ARE, what the human condition is, and why it matters, if it even does at all. The human condition poses the concept that - Maybe you have very little in common with your neighbor that always parks in your driveway, or your materialistic family, or your troubled teen daughter, but the beauty of that is, that you are still human, they are still human, and even if that is the only thing that connects you, you are still, fundamentally the same. This podcast is beautifully produced, honest and connective. I especially loved the episode titled, “Post Traumatically Stressed” You can check out The Human Condition in today’s show notes or search for it anywhere you listen to podcasts online! Check out The Human Condition here: https://humancondition.podbean.com ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into their life. If you are interested in checking out Gravy the payment recovery service she mentioned - you can do that here: https://gravysolutions.grsm.io/Sarajane ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram? In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to join the brave collective in our founding member special? You can check that out here: www.thebravecollective.co ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one! ___ Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame. Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more. Connect with Tyler: on instagram - https://www.instagram.com/tylerjmccall/ on his podcast - https://www.tylerjmccall.com/podcast on his website - https://www.onlinebusinessassociation.co
Today's sponsor is Onyx Brands: my favorite mirror of theirs can be found here - Check out the mirror here! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them. Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?" She references the following books/resources: // Beatrice Chestnut - the complete enneagram // Dr. Jerome - Brain based enneagram Two Enneagram panels coming up: // IEA Georgia - https://ieageorgia.org/event-4074594 // Chestnut Paes Enneagram Academy Panel - https://online.cpenneagram.com/register/panel-event-membership/ ___ Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset. --- Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co The worksheets mentioned in today’s episode: https://sarajane-case.mykajabi.com/pl/257429 Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is sharing with you the top 10 habits she has that keep her alive and thriving. ---- Call/text your enneagram questions to (828) 338-9127 Join us in making the most of your time this year at www.thebravecollective.co Get more free content from me on YouTube at www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane sits down with poet Arielle Estoria to discuss what it's like to lead with type 4, how to trust your gifts and so much more. Check out Arielle's beautiful website here: https://arielleestoria.com Follow her on Instagram here: https://www.instagram.com/arielleestoria/ ____
Call/text your enneagram questions to (828) 338-9127 Support the podcast and receive ad-free episodes at www.patreon.com/enneagramandcoffee.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is breaking down the three subtypes of enneagram type 6. Call or text your enneagram questions to (828) 338-9127 support the podcast and receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is answering a listener's question about whether they are a type 4 or a type 6. Call or text your questions to (828) 338-9127 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Sarajane is walking through each step she is taking to reflect and plan for 2021. Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices
In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts. Episode Highlights:
Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed.
Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast.
Sarajane will take a break this holiday season to focus on her vlogs on youtube.
Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note.
Sarajane talks about the daily schedule of her podcast in January.
Every Monday is about thought practice.
Every Tuesday is time management, productivity, and self-care tips.
Wednesday is Q and A portion from listeners.
Thursday is the regular Enneagram program.
Friday will be an interview with a guest.
Sarajane's name will be the new name of Enneagram and Coffee on Instagram.
Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally.
Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity.
Sarajane plans to combine her two Instagram accounts to create one community online.
She anticipates a mass exodus of followers in January and then the rebuilding of a new content.
3 Key Points:
Season 1 of Enneagram and Coffee will end this month.
There will be changes on the schedule of the podcast starting January 2021
Enneagram and Coffee Instagram account name will be updated to Sarajane name.
Tweetable Quotes:
"I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case
"If you, whoever experiences grief, you know that it changes you."- Sarajane Case
"Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case
"Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case
"It is not so scary when it is right." - Sarajane Case
Resources Mentioned: Sarajane Case Instagram, Youtube, enneagramandcoffee,
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Behind the Curtain- Is Instagram a Good Platform for the Enneagram? In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care. Episode Highlights:
Sarajane is in her office with the doors open, and birds are singing outside.
Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body.
Her sickness made her think a lot about how people don't listen to their bodies.
Neglect creates cravings, and cravings come from restrictions.
People are supposed to feel good, and if they don't, then maybe something is being neglected.
The fear of being undisciplined and distrust of self are causes of self-care neglect.
Unlearn the idea that we should not trust our needs.
Even in the workplace, have that moment to take a break.
Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted.
Sarajane talks about her day off and a day of full media silence.
Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes.
Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it.
Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it.
Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity.
The enneagram enhances the balance between self-care and productivity.
Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram.
Sarajane confidently believes that the podcast has its stand.
Sarajane is in a constant conflict whether she's posting these things when she is not confident.
Sarajane opted to choose her purpose over followers.
Sarajane focuses on the impact that she's making in the lives of her followers.
Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent.
3 Key Points:
Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist.
Be reminded that followers as a human being with beating hearts and souls, giving their time and attention.
Always choose your purpose over half a million of followers.
Tweetable Quotes:
"In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case
"Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case
"Our obsession with foods comes from the restrictions that we do."- Sarajane Case
" Moderation is okay."- Sarajane Case
"Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case
"Self-neglect is ingrained in most of us."- Sarajane Case
"My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case
Resources Mentioned: Sarajane Case Instagram
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Holy Ideas In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations! Episode Highlights:
A plethora of factors have caused Sarajane to stop posting podcasts for a while
Holy ideas are what we are when we release that attachment to earning, love, and okayness
Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored
Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection
Holy Perfection is the idea that everything is perfect because that’s just the way it is
Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking
Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen
Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum
Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance
Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person
Ask yourself if you would do something if you are okay with it going unseen
Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning
Holy Origin is the acceptance that our existence is enough and we are what we are, which is good
Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life
Holy Omnitiants allow us to accept that life has provided us with everything that we need
Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry
Holy Faith helps people accept the present moment for what it is and what is within their scope of control
Type-7s become fixated on planning which can cause a constant search for happiness in the future
Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans
Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust
Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will
Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward
Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to
3 Key Points:
The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is.
It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make.
As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.
Tweetable Quotes:
“Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case
“A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case
“Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case
“We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case
Resources Mentioned:
Facets of Unity (book)
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In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found com Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.f Learn more about your ad choices. Visit megaphone.fm/adchoices
There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcof Learn more about your ad choices. Visit megaphone.fm/adchoices
We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more a Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandc Learn more about your ad choices. Visit megaphone.fm/adchoices
We're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoi Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the homepage an Learn more about your ad choices. Visit megaphone.fm/adchoices
We're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships. She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @en Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships. Referenced: Sarajane’s Enneagram an Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum John Michael Torr Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change. Referenced in this episode: Annie Diamond at Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed. Referenced in this episode: The Complete Enneagram by Bea Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate. The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type. Referenced in this episode: Join us for more Enneag Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with Sarajane on I Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, an Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book! Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Le Learn more about your ad choices. Visit megaphone.fm/adchoices
If there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, w Learn more about your ad choices. Visit megaphone.fm/adchoices
This week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn more abo Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about your ad choic Learn more about your ad choices. Visit megaphone.fm/adchoices
In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in th Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visi Learn more about your ad choices. Visit megaphone.fm/adchoices
In all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Referenced in this episode: Brave Coll Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episode: Preo Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type pattern as a resp Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: www.enneagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
So, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. Referenced in this episode: Sarajane's Typing Workshop Episode 13: Why W Learn more about your ad choices. Visit megaphone.fm/adchoices
We don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho Learn more about your ad choices. Visit megaphone.fm/adchoices
The enneagram is the story we tell ourselves about who we need to be in order to be okay. What does it look like to flip those stories on their head and be okay just as we are? Sarajane explores each enneagram type and their stories today in this short, but meaningful episode. Referenced in this episode: Club Enneagram: www.clubenneagram.com You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 5 - the investigator. Type 5s are motivated by the possession of knowledge and they're likely the most informed person you know. Sarajane discusses the type 5's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Workspacery: https://workspacery.com/?ref:MTg2OS4xNjAuNjM4LlQ You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices
Here at Enneagram and Coffee we believe that everyone should be paid for the work that they do. Wouldn't you agree? But when it comes to paid sponsorship and influencers, some people get very uncomfortable. In this episode Sarajane is chatting about why sponsorships are helpful to creating income, how to influence well, and ultimately, the work we need to do within ourselves to explore how we may be triggered when other people succeed or don't succeed. Referenced in this episode: The Brave Collective: h Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re back for another mistyping episode and today’s pair is type 3 and type 7. Sarajane is talking about what 3s and 7s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Kacia Fitzgerald (type 7) and Tyler McCall (type 3). They each share how they experience the world in order to shine a little more light on the numbers. You can connect wit Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Sarajane is talking all things lines. Each number goes to a different number depending on if they are in stress or rest. She explains what she was originally taught about the lines between numbers and how she approaches them now. You’ll hear how you can move to the high and low points of the numbers in your line and what you can do to use that knowledge intentionally. Referenced in this episode: Website for type descriptions - www.enneagraminstitue.com Email for podcast questions or suggestions - he Learn more about your ad choices. Visit megaphone.fm/adchoices
Recently Sarajane attended some additional Enneagram training with The Narrative Enneagram. Today she is sharing her takeaways and ah-ha moments from the weekend. She tells us eight things she loved learning and then some ways she was softened and opened to each number. Referenced in this episode: The Narrative Enneagram - www.enneagramworldwide.com Evan Barbee on Instagram @evanbarbee Narrative Enneagram in Nashville on Instagram @narrativeenneagramnashville Club Enneagram - www.clubenneagram.com You can c Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Sarajane is breaking down Type 4 - the individualist. Type 4s have a beautiful way of seeing the world as living art, but also orient in the world with an awareness of what is missing. Sarajane discusses the type 4's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Skillshare: www.skl.sh/sarajanecase You can connect wi Learn more about your ad choices. Visit megaphone.fm/adchoices