A longer episode this week, and a twofer!

First up we have a 2020 CrossFit Games update to discuss with AJ, interesting twist to the end of the competitive season for all top athletes. After that we have an interview with Sam Garabedian, one of our members whose story was recently featured on the CFHQ website, she's truly an inspiration and motivational force for all at Bionic CrossFit.

Today episode is brought to you by MuscleUp Bars and Concentric Care CT; save some money at checkout with code "Bionic Radio" for MuscleUp Bars, and find a local resource for all of your mobility, recovery, and all your athletic training needs @concentriccarect on instagram.

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