On this week's episode we do a deep dive into the supplement side of fitness. We cover Whey Protein, BCAAs, pre-workout, Omega-3 Fatty Acids, Creatine, and Thermogenics. This is aimed to increase your knowledge on very popular supplements and help you make smart decisions. As always, make sure you do your own research and always consult a medical professional before adding supplements to your diet. Visit our website www.bionicbuilt.com for a full article with links to research and recommended readings.

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