AJ & Matty discuss why we do accessory work and how you should approach and view your 1 Rep Max. We also go over some tips on how to build strength within a single movement (5-3-1) and why all of the accessory work is really going to benefit your long-term fitness goals.We also cap off 2019 with some shoutouts and stats from the Podcast. A big thank you to everyone that helped make this Podcast possible throughout the year, those who supported us, sponsored us, told us "good job" as well as constructive criticism, and all those that listened and subscribed. Lots of beautiful things coming in 2020, hopefully you'll all enjoy it!Support the show (https://www.patreon.com/bionicbuilt)