AJ & Matty put up a workout challenge this week. They discuss programming and review WODs (workout-of-the-day) submitted by listeners, picking 2 of the worst to do in the coming weeks.If you'd like to reach out to BCFR, find us on Instagram @bionicradio and make sure to keep sending us your worst workouts so we can try them out!Support the show (https://www.patreon.com/bionicbuilt)