Chris & AJ discuss pushing yourself past your comfort zone, getting into the uncomfortable territory of what your body is capable of to increase results and build mental strength.AJ asks, if you could pick one athlete from outside of CrossFit to put into the Games and win, who would it be?Shout out to Box Bistro for catering the Bionic Christmas Party this year!Support the show (https://www.patreon.com/bionicbuilt)