The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. 

Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.

This week's episode is a quick self-care check-in. How are YOU taking care of YOU today? Where are some places you might fit a few moments of self-care in? Remember self-care is anything helps replenish your energy and nourish your soul. Self-care doesn't have be a daunting activity--take a deep breath right now!

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You can also send your questions to racheldoestherapy@gmail.com.

New episodes of the podcast are available every Wednesday wherever you find podcasts.