The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.
Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.
In this week’s episode, I talk about the difference between being alone and being lonely. I also share some tips for embracing our fears about being alone.
Resources: What a Time to Be Alone by Chidera Eggerue (aka The Slumflower) https://www.amazon.com/What-Time-Be-Alone-Slumflowers/dp/1787132110/ref=sr_1_1?ie=UTF8&qid=1550692146&sr=8-1&keywords=what+a+time+to+be+alone @theslumflower on IG and Twitter
Meditation song: Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/
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If you’d like to attend a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603
You can also send your questions to racheldoestherapy@gmail.com.
New episodes of the podcast are available every Wednesday wherever you find podcasts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app