The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.

Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.

In this week’s episode, I talk about how practicing self love can help improve your relationship and how effective communication can help you get what you want.

If you’re interested in attending a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603

Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy

You can also send your questions to racheldoestherapy@gmail.com.

New episodes of the podcast are available every Wednesday on SoundCloud, Apple Podcasts, and Spotify.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app