The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.

Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.

In this week’s episode, I talk burnout: the signs, how to prevent it, how to manage it if you’re already there.

Let’s keep the conversation going.

Share your thoughts about the episode here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy

Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ Self-Care Saturdays Workshop: https://racheldoestherapy.wordpress.com/workshops-groups/

You can also send your questions and other inquiries to racheldoestherapy@gmail.com.

New episodes of the podcast are available every Wednesday on SoundCloud, iTunes (Apple Podcasts), and Spotify.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app