The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion.

Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy.

In this week’s episode, I talk about social media cleanses, FOMO vs JOMO, and ways to spend less time on your screen. I also share my own experiences with being jealous and how I counteract jealousy with being supportive.

Be kind and be well.

Let’s keep the conversation going: Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy

You can also send your questions and other inquiries to racheldoestherapy@gmail.com.

New episodes of the podcast are available on SoundCloud and iTunes (Apple Podcasts), and Spotify.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app