In today’s podcast – Coach Max talks about the importance of deploying massive amounts of patience when pursuing your health and fitness goals. It’s easy to taste a little bit of success on the scale or under the bar and immediately thirst for further results and faster outcomes. Unfortunately, this approach can quickly lead to injuries, setbacks, wasted cash and loss of motivation as a by-product of mental and physical burnout. Coach Max has some simple advice to consider instead of trying to rush the process. Give it a listen!