Michael joins Optimistically Depressed for round two and discusses the importance of pushing through hard days but also balancing those with the dangers of acting like you're ok when you aren't.

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About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.