Ok to quit stressing is waaay easier said than done - but we gotta do it.  Stress is a silent killer because it directly affects your blood pressure and ultimately your heart.  It claims the lives of almost 500,000 Americans a year and heart disease is the number one killer of Americans today.  For Valentine's day, do your loved ones a favor and learn how to get your stress under control!  We also talk about emotional toxicity with people-pleasing and how stressful it is, how to help your body cope with stress through nutrition, and how to get a grip on everything to be the best version of you for your family.  Listen up!