In this episode I am diving deep into all things reverse dieting. Who is a good candidate for reverse dieting, what reverse dieting actually is(and what it's not), how to successfully reverse diet and lots more.

If you want someone to help you through your own reverse diet and take all of the guesswork out of it for you, apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching