**Episode #4

Meera Parmar is another Rockstar mum guest on the podcast, for her high spirit, things she is doing for herself to feel her best in her health and be the person she wants to be for her family and children. Doing things familiar as well as newer things that have been working for her that she shares here. Shining light on a real mums inspiring story and attitude to living a happy, great healthy life even when faced with life challenges.**

She embraces motherhood, working full time and continuously making time for herself, to ensure she is feels fabulous. Her ethos is everything starts with yourself to have a happy life, to Meera this means looking after her whole health, mind and body so she can give effortlessly to others that need her and be available for the ones she loves and cares about. She tries her best to not let life get her down, focusing on the things that keep her going, including time out for her self.

Along the way Versha shares important health information that will help you in your health journey.

About Meera ParmarShe was extremely sporty when she was younger, competing in rounders and hockey leagues she loved swimming and playing tennis and competing in any kind of sport.

This is something she continues to do as she will often take part in football with her son and cousin's, rounders cricket etc.

In terms of food, she’s tried so many different fad diets depriving herself of certain foods only to then binge out whenever the diet had finished, completely defeating the whole purpose of the diet.

It's her belief that ultimately it's a lifestyle choice and getting the balance right for healthy body, mind and emotional well-being is key.

This combination is what she strives to achieve in life.

Connect With MeeraPersonal Facebook:https://www.facebook.com/meera.parmar3

Connect With The HostMy name is Versha Patel. I am a Lifestyle, Nutrition and Body Coach, devoted to helping mothers overcome obstacles to change their health, body and mindset towards themselves, gaining a slimmer, healthier, stronger body inside and out. Teaching mothers to live and think differently as well as changing what they eat, how they move to lose excess weight and keep it off for good. Inspiring mothers to choose themselves daily, to live an exceptionally happy healthy life in a body they love and deserve.

Website: www.vershapatel.com

Instagram:@vershapatel_b_beyondbody

Personal Facebook: @Versha Patel

Business Facebook Page: @BirthBeyondBody

LinkedIn: @Versha Patel