221 - We can't help but want to get out and run when listening to Beth Baker talk! Her energy is catching and she is so positive towards the sport she loves so much! As a certified running coach, she works with beginning runners, nurturing their new-found love of our sport, so that they will have years and years of amazing memories! Get ready to be motivated and inspired!

Walking is Fitness
If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute...
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