215 - Shawn Anderson sets big goals for himself. I mean, ride a bike across the US, twice (!!) type goals. He likes to set them up to challenge himself and he succeeds in finishing them. He walks many thousands of miles, and he talks to me this week, how he found his love of walking as well as some of his adventures and challenges as well. He's a walker, author, motivational speaker and a very cool guy! You don't want to miss this episode! All his info is on the website!

Walking is Fitness
If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute...
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