In the 17th episode of “The Failosophical Guy", we share the journey of a sexually abused young girl Anushka who got over the pain of her traumatic past and felt safe again. To heal, you will need to resolve the unpleasant feelings and emotions you have long avoided, discharge pent-up "fight-or-flight" energy, learn to regulate strong emotions and rebuild your ability to trust other people. Tune in to our podcast this week as we reveal you some of the ways to help you rise above the traumatic event so that it is no longer in control of your emotions or life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app