In the 16th episode of “The Failosophical Guy", we share Shreyash'a journey of accepting, managing and recovering from depression and anxiety. The first big step for him was accepting, or as is often more difficult, realising that he was mentally unwell. Tune in to our podcast this week as we break down the stigma and help others become more aware of the onset of mental health problems so people will feel more inclined to seek help when they start to experience the symptoms.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app