Sleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night's sleep.

Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments away from everyday worries or concerns. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach further from things that create stress or pain in the first place. As you become absorbed in the details of the landscape and the nature described in each episode, your state of relaxation will deepen.

Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That's why sleep is so important. So find a comfortable place, close your eyes; you are going on an imaginary retreat where you can find relaxation and sleep!

Choose from:

Tropical Islands

An Ancient Oasis

Relaxing Hot Springs

Forest Bathing

A Temple in the Cherry Blossoms

The Secret Treehouse

The Aurora Borealis

Lavender Fields

The Land Before Time

The Magic Carpet

Encounter with a Whale

The South Pacific

Cedar Grove

Tulip Fields

... and more

What Listeners Say:

"With gratitude and tears, I thank you for taking me to this place." ~Barbara R.

"A reminder of our oneness with nature is not only calming but powerful." ~Frances

"Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation." ~David H.

"A pleasant journey that I wanted to last longer. Thank you." ~Chris M.

"Expanded state of visualizations with very powerful guidance." ~Mahesh A.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.  

Disclaimer, Please Read.

Your Sleep Guru Podcast™ is for entertainment purposes only and not a replacement for consultations with a doctor or medical professional.

Your Sleep Guru™ does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of the use of the visualizations contained within the podcast.

Please do not listen to Your Sleep Guru Podcast™ while driving or operating any machinery.