This episode is based on the work of Professor Peter Vishton (Cognitive, Perceptual, and motor development). Dr. Peter M. Vishton is Associate Professor of Psychology at The College of William & Mary. He earned his Ph.D. in Psychology and Cognitive Science from Cornell University. Please check out his "Great courses" training "Outsmart yourself, brain-based strategies to a better you". I'm sharing his work, ideas, and research. If you want more details def. check him out. Also, have a look to the research done by these people: Carol Dweck (Growth/Fixed Mindset); Dr. Marieke Adriaanse (Associate Prof. Utrech University); Francesco Cirillo (Pomodoro technique); Yerkes Dodson (Performance/Stress); Professors Eric Shackell+Lionel Slanding (Bishop's University); Dr. Hal Pasher (Prof. of Psychology Univ. of California).