Dave Tarnowski, founder of the hugely popular Nick Cave and the Bad Memes Instagram account, joins us to chat about why memes can be so positive for mental health and how, in running it, he's now developed into an informal internet therapist for his huge following.

Follow Dave's two memes accounts: https://www.instagram.com/nickcaveandthebadmemes and https://www.instagram.com/sadpeaks

For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off:

https://www.itstimetologoff.com 

https://www.twitter.com/timetologoff 

https://www.instagram.com/timetologoff 

https://www.facebook.com/timetologoffnow