In this penultimate episode of season 1, I share my experience of cultivating a meditation practice and the correlation of how carving out an allotted time to sit and breathe is a perfect example of Self-care and well-being. I suggest that meditation is a choice that is rewarding, refreshing and life-affirming. I explore the many ways that we have been groomed to run into ended stories instead of regarding the highest Self as the knower of all things. The power that we have is incomparable in all respects and no one can assume this power for us. The poem 'Guide Yourself Back' sets out the roadmap that leads back to our powerful ability to choose and restore our remembrance. How liberating it is to realise that what we once thought was outside us is quietly waiting inside us!