I do a check in on the eve of finding out some really terrible news.  Doing this podcast, oddly, but unsurprisingly, mades things better.

Also as a note, here are the three songs I chose as good running songs.  Decided to not include them as I think hearing only 30 seconds was too jarring.

Janet Jackson - "BURNITUP!"

Bishop Briggs - JEKYLL & HIDE

Lil Nas X - MONTERO (Call Me By Your Name)