in this episode, andrea sits with a friend and a professional psychologist to speak about the effects of quarantine on our mental health. they specifically speak about mental illness during isolation, lack of social interaction, and some healthy solutions to improve our wellness. this episode might be triggering to some as the topics of abuse, different mental illnesses, and unhealthy coping mechanisms are brought up. hope you enjoy and remember to stay safe!!!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app