When we face challenges in everyday life, we will also navigate through our personal limitations and different comfort zones. It’s crucial that we are aware of our capacity to address the challenges and therefore to make a conscious decision if we want to become good at taking control of our default response.

This episode explores the nature of the learning process and the interesting space that lies between the comfort and stretch zone.

Check out the full article with Exercise and the Reflection guided questions on Trainerslibrary.org: https://www.trainerslibrary.org/challenges-ahead/

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