As I begin again, into the last year of my 20s here are 29 things I want to remember that I have taken away from this year of reflection, growth, curiosity, questioning, and accepting ...

I hope one or more can help you in your journey too <3 would love to hear which one resonates with you :)

  1. YOU GOT THIS
  2. what you cling to you strangle 
  3. It is not finding yourself but RETURNING to yourself 
  4. The mind is never satisfied... (knowing this is powerful!)
  5. Healing also means taking an honest look at the role you are playing in your own suffering 
  6. I forgive every version of myself that did the best I could with the awareness I had.
  7. Instead of -I will believe it when I see it--- I will see it when I believe it
  8. When you change the way you look at things, the things you look at change
  9. High five yourself in the mirror, kiss your brain, hug yourself 
  10. That risk you might be afraid to take might change your life
  11. Everything starts with loving yourself 
  12. What you whisper to yourself has the greatest power in determining your life 13.Tension is who you think you should be, relaxation is who you are. 
  13. Knowledge comes from learning, wisdom unlearning 
  14. Don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well.
  15. The way you think might be leading you rather than you leading the way you think
  16. Let it go, something beautiful wants to grow in its place 
  17. Don't just do something - sit there 
  18. Saying to yourself- present moment thought - is a great start
  19. Stop and ask yourself: Is this worth the impact it will have on my nervous system?
  20. No amount of anxiety, worry , stress makes any difference to anything that is going to happen
  21. Does this support the life I am trying to create for myself?  23.To be content means you realize you contain what you seek.
  22. Deep breaths are love notes to the body. Yo breath is a friend in a crowd
  23. Every moment is a moment to begin again
  24. What if it all works out? 
  25. Will this matter in a day, month, year? 
  26. Perfectionism is fear in disguise 
  27. Love is the opposite of control. Love demands trust.

See All 176 Episodes of "Mindfulness with Mariel"